301: Workshop – Eliminating Excuses

301: Workshop – Eliminating Excuses

Today we’re tackling “the gap” – the space between where you are and where you want to be or between what you intend to do and what you actually do. In that gap are your excuses. This is a bit of a workshop episode on eliminating excuses. Once...

Modified Fasting – EB Day 2

Yesterday I shared with you guys that I’m doing a modified “fat fast” this week. You can read about why I’m doing it over on that post. Here’s a recap of day 2. It was a tough day because I gave blood. Pro tip: Don’t do any kind of...

Modified Fasting – EB Day 1

I am in the middle of a modified several day fast. Though these blogs are lagging a couple days behind, I wanted to share with you what I’m doing, why I’m doing it and how it’s going. The big goal is this: to give my insulin response a break as much...
300: Extended Fasting – Myths & Facts

300: Extended Fasting – Myths & Facts

Get ready for some serious myth-busting today! Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? On today’s episode we’re tackling those questions and...
299: Enjoying Food Without Regret

299: Enjoying Food Without Regret

Have you ever felt like you either enjoy the full spectrum of food or you’re missing out? That it’s either one or the other and there’s no middle ground? I’ve been there! But enjoying food without regret is absolutely possible! Today I’m...