298: Turn Thinking Into Doing

298: Turn Thinking Into Doing

Many of us spend an absurd amount of time thinking. We want to understand our behavior. We want to craft a perfect plan. We ask a million questions about our choices, decisions and lack of motivation. It’s time to turn thinking into doing so we can use our...

Rebuilding: Starting From Scratch

Rebuilding. That’s the phase of life I’m in. It’s amazing. It’s exciting. It can be a little scary if I let it. And here’s the best part – it’s possible every day, for every person, no matter what’s going on in your life. I think that’s one of the most...

I’m Moving…

A couple weeks ago (early Feb 2017), I sent out an email to everyone on my VIP email list to let them know of an upcoming transition in my life. Since then, I’ve received countless emails from people who said that email encouraged them to create more joy in...
297: Parenting, Perspective & Progress

297: Parenting, Perspective & Progress

I’m pumped for today’s episode! I’m sharing a coaching conversation I had with one of my Fat Loss Fast Track clients and we’re covering everything from parenting to perspective and her progress in creating a sustainable anti-diet approach to...
Strong with Purpose, Light at Heart

Strong with Purpose, Light at Heart

Someday soon I’ll be getting a new tattoo. It will be a small feather to remind me of how I want to be: Strong with purpose and light at heart. That’s what the feather means to me. Several months ago I had a bit of a revelation. I think that much of the...