Thoughts On Clothes Shopping

Clothes shopping. It can be risky business. You might leave happy & feeling great about yourself. Or, you might leave feeling like the fattest slob to ever walk the earth. It doesn’t depend on how well clothes fit you or the lighting in the dressing rooms....
408: Incorporating Fitness & Staying Motivated

408: Incorporating Fitness & Staying Motivated

Today was such a fun episode! It is part 2 of a 2 part listener Q&A episode! We had so much fun in episode 407 talking about parenting, raising healthy kids, staying engaged when you reach maintenance & vegan options for a fat loss breakfast. We also touched...

Late Night Eating (After Drinking)

I’m not much of a late-night eater. Fortunately, through practice, I’ve changed that pattern of behavior. I like my overnight fasting period to be as long as possible. However, this past Saturday night I was legit hungry around 11pm. If you’d rather...
407: Raising Healthy Kids & Inspiring Others

407: Raising Healthy Kids & Inspiring Others

Today was such a fun episode! It is part 1 of a 2 part listener Q&A episode and we kick off with a powerful question about how I’ll raise my (future) children to be healthy & health-conscious without making food a huge issue in the family. We talk...

Recipe: Fall Coffee Treat

When possible, I don’t eat before my workouts. I do 95% of my workouts about 10-12 hours into an overnight fast. The exception is when I’m really hungry. If I’m really hungry and feel that not eating will negatively impact my workout intensity,...