Going Tiny

I am going tiny. Literally. I’ve mentioned a few times on the podcast that I’m in the process of building a tiny house. If you have no idea what that means, check out this link. Lots of you have reached out wanting to know more about the process & my...
406: Rationalizing Versus Resourcefulness

406: Rationalizing Versus Resourcefulness

Do you ever find yourself rationalizing a choice you know you shouldn’t make? Do you catch yourself justifying an excuse? Talking yourself into why it’s okay to wait another day or break a promise you made to yourself? That’s what we’re talking...

Do You Even Want It?

You know Mike Rowe? The guy from Dirty Jobs? He regularly does listener/fan Q&A posts and I read a recent one that really moved me. I think he nailed so much of the challenge I try to work through with my own podcast listeners & Fat Loss Fast Track clients....

Celebrating A Mindset Victory

Last night I looked at today’s workout and immediately thought: “Looks like a good day for a rest day!” I quickly started creating a story about how I could workout at home, how I have a lot of work to do, how that amount of running might irritate my...
405: 3 Strategies For Massive Change

405: 3 Strategies For Massive Change

“If you don’t believe in affirmations, go into your child’s bathroom and write ‘I am a loser’ on their mirror.” I posted this quote on Instagram the other day (with the disclaimer “please don’t actually do this, whether...