251: Justifying Indulgences (Talking Yourself Into Treats)

Nov 1, 2016

Let’s stop justifying indulgences. Let’s stop talking ourselves into treats when we want our goals more. Today, I’ll tell you how!

You don’t have to justify brussels sprouts or chicken, so why do you feel like you need to justify treats?

Beyond that, is the way you’re justifying them even true? Are you being honest with yourself with your justifications?

In today’s episode I’m talking about HOW you can stop justifying and start owning your choices, whether they’re aligned with your goals or not.

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Justifying Indulgences (Talking Yourself Into Treats)

Today I’m sharing one of my webinars from my Fat Loss Fast Track veterans group. I hope you love it! Definitely take a listen!


Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!

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