Fear will hold you back. I get emails every single day from listeners looking for how to overcome fear. The fears are different, but the problem is the same.
- I’m afraid I don’t have what it takes
- I’m afraid that even if I’ll lose the weight I’ll put it back on
- Fear of missing out gets me every time
- What if I have loose skin when I lose the weight?
Fear impedes action and is fueled by thought.
In today’s episode I am sharing how to overcome fear and turn “what if” into “what now”.
How to Overcome Fear
Fear is a case of too much future & not enough present
Thought fuels fear
Use affirmations to redirect your focus when you’re focusing fear
- I’m not there yet
- That’s not real now
- What can I do now?
- What is my next step?
In this moment, you are creating the conditions of your future – is it the future you want or the future you fear?
“Thinking will not overcome fear, but action will.” W Clement Stone
Turn your “what ifs” into “what nows”
“Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears” Elizabeth Lesser
Don’t borrow trouble from tomorrow
For more on Breaking Barriers, click here.
In today’s episode I mentioned a recipe from Bulletproof Executive for Golden Milk – I misspoke – it was Dr. Mark Hyman’s recipe & you can find it here. (I omitted the stevia.)
Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!
If you find the Primal Potential podcast help, it would mean the world to me if you’d take a minute to leave a rating & review! That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can’t tell you how valuable it is!