346: Stop Creating Chaos

Jun 10, 2017

You might not see it this way, but chances are, you’re creating chaos in your life.

Often, we turn to food & alcohol in response to stress, emotion, tension or anxiety. Food allows us to escape, avoid & numb whatever is bothering us.

Then, we turn our attention to an attempt to NOT eat or drink in response to these feelings.

However, that’s like trying to lower a fever with ice instead of addressing & resolving what’s causing the fever.

In today’s episode I will share what I wish I knew when I was younger about emotional reactions that contributed to overeating, binging and obesity.

Listen Now

Download Episode


Summer Fat Loss Fast Track Wait List

How To Leave A Rating & Review (thank you!!!)

The Primal Potential Podcast

Download a free chapter from Chasing Cupcakes.

Enter your first name and email below and I'll send over chapter nine from my best-selling book. 

Thanks! Check your inbox.