A few weeks ago I shared a voice note with my Masters Club. I was nervous to share it. I didn’t want to offend anyone or make it seem like I think behavior change is easy. I don’t think it’s easy.

But, I do think that we have, as a whole, become self-centered and weak minded. I think, because so many of us haven’t personally lived through war, concentration camps, military combat or other intense trials, we’ve allowed our perspectives to become small.

So small, in fact, that we’ve convinced ourselves that food has more power than we do.

So small that we think, though well fed and safe in our homes, resisting a cookie after dinner or abstaining from a third glass of wine is what “hard” looks like.

I’m not suggesting it doesn’t feel hard. What I’m suggesting is that if that’s what hard means to you, we’ve got to adjust your perspective.

In today’s episode I’m sharing some things that have really adjusted mine and making some recommendations for those of you who are feeling like change is hard.

I hope you enjoy it. I hope you hear it in the spirit I intend it – love and helpfulness.

Listen Now

Download Episode

Resources:

ASCEND Boston

Fall FLFT Wait List

How To Leave A Rating & Review (thank you!!!)