A couple years ago I regularly did “random episodes” answering listener questions & sharing my own personal hacks & strategies.

In today’s episode, I’m doing both. I’m sharing a personal detoxification strategy and answering a bunch of listener questions including:

  • Does eating this particular food take me out of fat burning mode?
  • What’s the best thing I should eat to make sure I stay in fat burning mode?
  • Does exercising after eating sugar prevent fat storage?

I also answer some mindset related questions from listeners who are frustrated that they aren’t taking action to reach their goals. They want to lose weight, they want to eat better & they know what it matters so much, but they’re still failing to take action & make it happen.

I hope you enjoy the episode & if you have questions you’d like me to answer in an upcoming episode, leave them in the comments below!

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Resources:

Carbohydrate Spillover

Activated Charcoal Toothpaste

Activated Charcoal Supplements

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money¬†on health & personal care products.

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