A couple years ago I regularly did “random episodes” answering listener questions & sharing my own personal hacks & strategies.
In today’s episode, I’m doing both. I’m sharing a personal detoxification strategy and answering a bunch of listener questions including:
- Does eating this particular food take me out of fat burning mode?
- What’s the best thing I should eat to make sure I stay in fat burning mode?
- Does exercising after eating sugar prevent fat storage?
I also answer some mindset related questions from listeners who are frustrated that they aren’t taking action to reach their goals. They want to lose weight, they want to eat better & they know what it matters so much, but they’re still failing to take action & make it happen.
I hope you enjoy the episode & if you have questions you’d like me to answer in an upcoming episode, leave them in the comments below!
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