Should you be taking a supplement? Do you need one? How do you know what you need? How do you know what quality supplements are?

In today’s episode we’re tackling a series of questions to help you decide if you need a supplement, which one you need and if it’s improving your health (or you’re wasting your money).

Before you buy dietary supplements, listen to this episode!

For other episodes I’ve done on specific supplements & nutrients, check out the links below in the Resources section.

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031: The Truth About Omega 3s

327: Vitamins, Supplements & Shakes

055: Probiotics For Health & Fat Loss

Activated Charcoal Supplements

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