Today we are tackling how to let go of negative thoughts, past patterns and limiting beliefs. It’s another listener Q&A episode AND we’re announcing the winners of our 4 prizes in celebration of our 600th episode!

Don’t forget! We’ll be doing a giveaway on every Saturday show! To be eligible to win, leave a review of the Primal Potential podcast on iTunes or a review of Chasing Cupcakes on Amazon or post on FB or Instagram (and tag @elizabethbenton or PrimalPotentialPodcast) about your favorite episode of the podcast!

Questions tackled in today’s episode include:

Old thoughts of the past keep popping up in my head. I’m ready to create change but I don’t know how to let go! Please help!

What kind of coffee do you drink? Spoiler! Four Sigmatic! You can check it out here and use the code primal to save 15%!

I had no idea that there are different strains of probiotics and that they function differently. Can you talk more about this? (Listen to episode 596 for more on probiotics!)

Why do I do things I know are bad for me? (Listen to Change Maker Part 1 – episode 579)

How do I stay focused over the long term? (Spoiler: you don’t)

What’s the best way to cope with late-40s body changes? Listen to episode 538!

Why are you so awesome?

To get on the wait list for the summer 2019 12 Weeks to Transformation, please click here.

Episode 600 giveaway winners! Congratulations and thank you so much to everyone who entered! To claim your prize, please email sarah@primalpotential.com by June 15th and include “winner” in the email subject line. Include your mailing address. Dont forget! We’ll be doing a giveaway on every single Saturday show beginning next week so keep tagging, review the podcast on iTunes and review Chasing Cupcakes on Amazon! A new winner every week!

Seasouled Hand-Painted Sign “The Goal is the Feeling”: Pam Luckenbaugh

Energy & Protein Supplement Pack: busy_mama_to4 (IG handle)

Sponsor & Affiliate Prize Pack (Thrive Market, Fabletics, Klassy Glasses): Sharon Chapman Hull

Grand Prize Winner: Michelle Bodden

  • Free entry into the Summer 12 Weeks to Transformation
  • Free access to Breaking Barriers
  • Signed copy of Chasing Cupcakes
  • Signed Identity Journal

There will be a new winner every single week, announced on the Saturday episode of the podcast! The following are ways you can win:

Follow Elizabeth on Instagram!