Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else – this Saturday we’re answering these questions!

We’re giving away the latest version of our Identity Journal!

Here’s the list of questions we’re discussing today:

  • I don’t have a lot of extra time – how much time will I need to set aside for the 12 WT?
  • Is the 12 WT just about weight loss?
  • Do you give us a plan to follow?
  • How does it work? What can I expect?
  • How much of it is individualized?
  • What if I don’t have any particular goal in mind? Do I need that kind of clarity in order to take advantage of the challenges?

We have the winner of our Identity Journal at the end of the episode! Stay tuned.

Win our next giveaway by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of  Chasing Cupcakes on Amazon, and tagging us on Facebook and Instagram and share with us your favorite episode of the program!

Send us your question here!