My Zero Tolerance Policy

There are a few stories my mom loves to tell about me. One of them happened when I was about 5 years old. My family was driving in the car together and my sister Debi was talking about a situation that had her quite upset. I declared that her situation would never be...
456: The Most Random Episode There Ever Was

456: The Most Random Episode There Ever Was

Two completely random things inspired me this week. They reminded me of how I’m probably the least likely person on the planet to end up with a podcast about fat loss. My journey has been hard. It’s been full of struggle. And yet, I’m here. “A...

Clearing Up Confusion On Food Quality & Price

I didn’t always prioritize the quality of the protein I eat.¬†Early in my weight loss journey, it wasn’t about grass-fed, grass-finished, hormone free or organic. I was simply trying to eat less sugar and pump the brakes on overeating. For me, that was the...
455: Raw Foods Right & Wrong

455: Raw Foods Right & Wrong

For the past couple weeks, I’ve been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been. In today’s episode I’m going to talk about the pros & cons of raw...

My Body Didn’t Make The List

The day other day, I went through a mental exercise in my journal. I turned off the television and the music, put my computer aside and answered a few questions in my journal. If you’d rather listen to this blog than read it, please click play. Otherwise, keep...