168:  Get A Free Food Journal (31 Day Challenge)

168: Get A Free Food Journal (31 Day Challenge)

I talk on almost every episode about how important it is to write down what you eat & how it makes you feel. It’s not at all about calorie or macro counting but bringing mindfulness to your food choices & your body. There are no more excuses!...
135: Q&A Lack of Momentum & Bouncing Back

135: Q&A Lack of Momentum & Bouncing Back

It’s been too long since I’ve done a Q&A episode! Let’s fix that! I get a lot of emails from people who are struggling with lack of momentum and feeling unsure how to get “back on track” after a rough day, week or series of weeks. In...