Q&A 2: What’s Your Carb Tolerance?

Q&A 2: What’s Your Carb Tolerance?

We talk a lot about how for maximum fat loss results you’ll want to limit your carbohydrates to your evening meal or post workout. That generates a lot of great questions from people who wonder how they lost weight while eating oatmeal for breakfast or how very...
199: 3 Stages of Carbohydrate Intolerance

199: 3 Stages of Carbohydrate Intolerance

In today’s episode I’m sharing the CliffNotes & takeaway of a white paper written by Dr. Philip Maffetone about the three stages of carbohydrate intolerance. To download the free whitepaper for yourself, click here. Carbohydrate intolerance not only...
170: 3 Ways to Improve Your Carbohydrate Tolerance

170: 3 Ways to Improve Your Carbohydrate Tolerance

Months ago I shared a quiz to help people identify whether or not they are “carbohydrate sensitive”. The vast majority of people are. Fortunately, you can absolutely, positively improve your carbohydrate tolerance. You are probably carb sensitive if...

588: Carb Sensitivity & Sugar Addiction

What is carb sensitivity? How do you know if you’re carb sensitive? In today’s episode, we’re answering listener questions about carbs, sugar addiction, the best foods when you’re on a budget and much more! Questions tackled in today’s...
474: Carb Spillover – Eating Carbs Without Getting Fat

474: Carb Spillover – Eating Carbs Without Getting Fat

Want to know how to eat carbs without getting fat? Today’s episode is all about what happens when you eat carbs and strategies for eating them in a way that reduces the chances they’ll be converted to & stored as fat. Plus, we’ll talk about the...