433: When To Choose “Better” or “Best”

433: When To Choose “Better” or “Best”

Have you ever fallen into the trap of “better”? You know, when your choices aren’t your best but you keep justifying them because they are better than what you used to choose? You’re still eating ice cream every night, you aren’t making...
387: How To Become A Better Fat Burner

387: How To Become A Better Fat Burner

You can become a better fat burner. If you are overweight, if you have regular cravings or feel like you’re hungry all the time, I’d bet that your body isn’t very good at burning your stored body fat. We can change that. In today’s episode...

Year of Push 4.7 Authentic Is Better Than Perfect

I recently invited you guys to “ask me anything” and the answers to your questions will air on tomorrow’s podcast. One of the questions has been lingering on my mind & I wanted to take a minute to address it here. “Here is another one,...

Are You In The Trap of “Better”?

When I was nearly 350 lbs, I’d stop at Chick-fil-A every morning on the way to work. For breakfast, I’d order a 4 count of chicken minis (probably would have ordered a 12 count if it was possible), hashbrowns, a chicken biscuit and a large Diet Coke, no...

{Free Workouts} What Are The Best Workouts for Weight Loss?

I’ve spent a lot of time working out – not just while losing 130ish lbs, but long before that. I’ve had dozens of personal trainers, I’ve followed every fitness fad from P90x to Zumba and everything in between. I’ve lifted heavy,...