617: Living Your Life Or Creating It?

Are you living your life or are you choosing it? Are you just going through the motions or are you being intentional about creating exactly what you want in every area of your life? Today you’re going to hear directly from one of my 12 Weeks to Transformation...

616: From Lost & Depressed to Happier Than Ever

I am so excited to introduce you to one of my 12 Weeks to Transformation clients. Before we started working together, she shared that she was depressed and feeing lost in life. She wanted to lose weight, yes, but generally, she just wanted to be happier and healthier....

615: Growth Without the Grind?

You know “the grind”? That feeling like you’re always working on something, that “effort” is “hard” or you’re just not enjoying the journey? It’s all hustle, all pursuit, no pleasure? I’ve certainly been...

Breaking Barriers: My Biggest Weight Loss Mistake

It’s time for us to get serious about breaking barriers that stand between you and the life you want. It’s time to tear down the walls, the hurdles, the perceived traps that keep you from being the person you want to be – from living the life you...

614: Stop Complicating, Start Simplifying

Stop complicating things. It’s holding you back, slowing you down and overwhelming you. Today we’re talking about practicing simplicity in your thoughts and actions – I promise you it will fast track your progress! Whether you’re thinking about...