724: What Everyone Needs to Know about Their Thyroid

There are some health strategies that help EVERYTHING – whether you want to lose weight, have more energy, support your thyroid or balance your hormones, this episode is for you! We don’t need to get hung up on every little detail, complex strategies or...

723: Busyness Leads to Bad Decisions

Today we’re taking a look at some powerful research supporting the fact that busyness leads to bad decisions and, most importantly, what we can do about it. Here’s the article referenced in today’s episode. “When we get caught up in a time scarcity...

721: Love (of Money) In Action

Money is a weird topic. I love to talk about it because I think it makes it more accessible for everyone. Others get super squirrely when it comes up. On today’s episode, we want to bust through some money myths and misunderstanding and explore how creating...

720: Creating Traction for Action

Thanks to the recommendation of a friend & business partner of mine, I read “Traction: Get a Grip on Your Business” back in November/December. While the book is clearly geared towards business, there’s so much in it that can help all of us create...

718: Going Deeper to Make Action Easier with Lindsey Mango

If you’ve ever felt like you have big goals but you lack the motivation to consistently act on them, you’ll love today’s episode with business, life & performance coach Lindsey Mango! Among many strategies, we talk about how you might need to go...