197: Overeating and Your Metabolism

197: Overeating and Your Metabolism

Cheat day.  Overeating.  Binge eating.  Call it what you want. The bottom line is – overeating has an immediate, negative effect on your metabolism! In today’s episode, we are talking about the physical, hormonal, and metabolic impact of overeating or...
196: Motivational Minisode: Be Awake In Your Dreams

196: Motivational Minisode: Be Awake In Your Dreams

Are you in need of a quick dose of motivation? Listen to today’s minisode to find out what it means to be awake in your dreams!   Listen Now Your Browser does not support the new HTML5 Audio-Tag, sorry! Download Episode   Be Awake In Your Dreams Every single...
194: The Structure of Success

194: The Structure of Success

In the past couple of episodes, you heard some of my Fat Loss Fast Track clients share their Primal Potential success stories. They are all powerful stories of people actively improving their choices and moving towards their goals.  If you missed them you can listen...
193: Primal Potential Success Stories – Part 2

193: Primal Potential Success Stories – Part 2

Ready to hear more Primal Potential success stories?  What started for most as a goal to lose fat turned into much more: transforming their entire lives. As you may be experiencing, they had fears, doubts, perceived limitations, years of weight loss struggles,...