Don’t Choose Pride Over Progress

I refuse to choose my pride over my progress. I won’t choose my feelings over my future. Those things are way easier said than done, but they’re a huge part of success in every relationship & endeavor. If you’d rather listen to this blog rather...

You Can Change. Today.

In episode 490 of the podcast, I talked about the power of enthusiasm and my past struggles with darkness & depresion. I came back to the topics in episode 492, specifically because of two comments I got in response to episode 490. The listeners reached out to...

I Love You. Enough.

We might not agree. I might present a thought or idea and you might see things differently. That doesn’t make me wrong. It doesn’t make you wrong. We simply see it differently. Can we talk about our differences? Of course! Learn from each other? I hope so!...

Aim With Everything

I really enjoyed Joshua Medcalf’s book Chop Wood, Carry Water. The title refers to one of my favorite Zen sayings: Before enlightment, chop wood, carry water. After enlightment, chop wood, carry water. For years I’ve adapted that Zen wisdom with my clients...

The Place Between Ease & Strain

This past weekend I took a solo road trip to New York City. On the way there, I listened to a book recommended by a friend: Soulful Simplicity by Courtney Carver. If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below....

Simple Summer Meal: Lobster Avocado Tower

I am all about pseduo-cooking in the summer time. Maybe it’s more appropriately called “assembling”, but sometimes I just want to throw something together that is easy, cool and fat loss friendly. I totally made that happen the other day with this...

Fiercely Proud & Proudly Fierce

The other day I got an email from a podcast listener and former client in response to episode 485 on body shame & negative self talk. I’m not going to say much about it – instead, I got the author’s permission to share it with you! EB, I loved...

Stress Versus Intensity

One of my 12 Weeks to Transformation clients emailed me about something she learned from her yoga instructor. It resonated with me and I think it will resonate with you as well. If you’d rather listen to this blog than read it, please click play. Otherwise, keep...

Are You An “Empty Sack”?

“It’s difficult for an empty sack to stand upright” I return to this Ben Franklin quote when I’m feeling weak, unmotivated or frustrated. If you’d rather listen to this blog than read it, click play. Otherwise, keep reading below.  Think...