“What Do You Wish You Knew Then?”

Earlier this week, I had a phone call with one of my clients. She put me on the spot with a deep, powerful question. If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below. She had just told me how her father, after...

How I’m Handling My Frustration

I’ve been super frustrated. I’ve felt stuck. I’ve felt like what I need is out of my hands. I guess I’ve been feeling kind of powerless. It’s an awful feeling. If you’d rather listen to this blog than read it, please click play....

Keto Chimichurri For Chicken, Beef, Fish & Veggies!

I love chimichurri and I’ve got a great keto chimichurri recipe that is amazing with just about anything you put it on! You can go the traditional route and put it over steak, but it’s a perfect complement to chicken, fish and veggies, too! If you’re...

Spicy Shrimp Creole Over Cauliflower Rice

If you haven’t noticed, I’ve been cooking a good bit more lately. If you haven’t noticed, it’s probably because you don’t follow my Instagram stories where I show what I’m eating on the regular. Historically, I haven’t really liked to cook. It took too much time, a...

Best Version Of Yourself

I hear so often that people don’t know where to start. They are overwhelmed. Because they can’t figure out where to start, they spin their wheels and get nowhere. Let’s attack this with an insanely simple solution you can use every day for the rest of your...

Clearing Up Nutrition Misconceptions

I am really excited about today’s episode of the podcast. Episode 471, which airs today, is clearing up some major nutrition misconceptions and misunderstandings. Most of them came up in response to episode 469 on extended fasting. We’ll tackle a bunch of...

Keto Burrito Bowl Recipe

Many of you guys know that last week I broke a 7-day water fast. After sipping on some bone broth to get blood flow back to my stomach and allowing my digestive enzymes to respond, I made an amazing keto burrito bowl! I love Mexican food but it’s not always the...

Spicy Tuna Poke Bowls With Cauliflower Rice

Looking for a low carb, fat loss friendly way to enjoy a spicy tuna poke bowl? I’ve so got you covered! I love sushi. I love Asian cuisine. Unfortunately, most Asian dishes use rice and/or sugary marinades. So, I created an amazing spicy tuna poke bowl and made...

Is Extended Fasting Healthy?

Many of you were following along on the videos I shared in my Instagram stories as I completed a 7-day water fast last week. That’s right, for 7 full days I had nothing but water, black coffee and some pink himalyan sea salt. I got so many questions and I...