My Fave Blue Light Glasses & Why You Need Them

Have you heard about blue light glasses? (They’re really blue light blockers.) Do you wear them? Do you have absolutely no idea what I’m talking about? If you’d rather listen to this blog than read it, please press play below. Otherwise, keep on...

Feel Stuck? 5 Reminders To Free Yourself

If you’re human, you’ve probably had moments where you feel stuck in your job, stuck in your relationship or just feel stuck in life in general. Frustrated. Disappointed. Off-track. Have you said it before? Thought it? Reached out for help because of it?...

Belief is NOT a Prerequisite for Progress

I help my clients solve problems. Often, in order to do that, we need to sift through their stories, histories, fears and limiting beliefs to get to a simple question: What is the problem you’re trying to solve? If you’d rather listen to this post than...

The Goal is the Feeling

Every month, we have a live webinar in the Primal Potential Masters Club. We’re usually talking about strategies to create change and implementation of ideas from whatever book we’re exploring that month. At their request, we’re working through Chasing Cupcakes this...

There Actually *Is* a Shortcut

You’ve probably heard me say that there are no shortcuts. When it comes to nutrition and fitness, I absolutely stand by that. In fact, nutrition and fitness “shortcuts” are usually big mistakes – paths to unsustainable progress and undoing...

How Do I Get Off The Sidelines?

To create change, you have to get off the sidelines where you’re watching and planning and into the game where you’re taking action and doing the work. Just yesterday I got this email: How do I DO the work, to get off the sidelines and get DOING instead of...

Gut Punched & Embarrassed

I like to keep it SUPER real with you. I’m not immune to struggles and hard moments. In fact, I had an incredibly challenging moment this week, but it turned out to be a very valuable learning experience. If you’d rather listen to this blog than read it,...

What People Are Saying About Chasing Cupcakes

Most people don’t read books. That absolutely blows my mind and here’s why: NOTHING has helped me help myself more than reading has. To change my patterns of behavior (binge eating, over spending, making excuses, being lazy), I had to change the way I...