Feeling Overwhelmed? Start Here.

I hate feeling overwhelmed. Fortunately, I use a few simple redirects to eliminate overwhelm as soon as I feel it. Let me share a bit of backstory. This morning, I got an email from one of my 12 Weeks to Transformation clients. I feel overwhelmed. I really want to...

How I Bounce Back

This morning I needed to bounce back. I was in a funk. Specifically, my feelings were hurt and I was continuing to replay the situation over and over in my thoughts. It felt awful and I don’t want to feel awful. We can stay in the funk. We can fuel the situation...

Want to Get Motivated? Here’s a Free Tool to Help!

I used to struggle to get motivated. Motivation felt super fickle. Sometimes it was there. Often, it was not. I had no idea how to get motivated – I didn’t realize I could create motivation on demand. Since realizing that motivation can truly be created on...

How to Adjust Your Goals

We just wrapped up our free 4-night series on becoming a change maker and last night we talked about how to adjust your goals. If you’ve ever felt like you don’t get results even when you’re doing everything right, you’re going to love this! If...

What Is the 12 Weeks To Transformation?

Ready to step beyond your excuses, out of your past patterns and into your full potential? Registration for the Spring 12 Weeks to Transformation is now open! If you have questions about what it is, how it works or what it is like to be coached by me, definitely watch...

Change Maker: How to Advance Your Position

There’s a difference between between being a change maker and being a plan maker. One of the primary challenges I help people overcome is spending more time & energy on the problem than on the solution. I remind them that the time you spend on the problem is...

Mindset for Success

If you want to create change that lasts, you’re going to need a mindset for success. Instead of continuing to focus on behavior change, make life easier (and make change more sustainable) by focusing on changing your mindset because here’s the reality:...

Change Maker: Increase Awareness, Accelerate Progress

If you want to accelerate your progress, increase your awareness. The cornerstone of creating change isn’t doing more stuff, it’s paying more attention. Last night we kicked off a free 4-night workshop on becoming a change maker in your life. Each night,...