“Elizabeth, Are You Keto?”

I got a fantastic question via direct message on Instagram the other day.     Sure, I was being a little cheeky but, to the question of whether or not I eat in a way that could be classified as keto, the answer is both yes and no. If you’d rather listen to this...

This Is A Question I Can’t Answer

I am so grateful for all your questions. No matter how you submit your question or whether or not I can answer it, what your questions tell me is that you’re curious and have the desire to improve your life. That’s good stuff and it makes me happy every...

‘Calm’ Is The Compass

The other day I came across an inspiring and instructive quote from Abraham Hicks. The closer you are to alignment with what you want, the calmer it feels. If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below. ...

Easy & Delicious Large-Group Meals

I had the most amazing weekend away with a bunch of incredible humans who are part of the Primal Potential Master’s Club. We rented a huge house, which allowed us to spend a ton of time connecting with each other, and also required us to cook and eat as a group....

You’re Not My Mood Maker

There is something I say to myself every day, in an effort to coach myself. It’s something I remind myself of in an attempt to live happier and healthier days. If you’d rather listen to this blog than read it, please click the play button below. Otherwise,...

Tiny House Update

I put off this post for months – an update on my tiny house adventure – because I was working hard to make the house perfect for me. I built a massive deck (it’s almost as big as the house), installed a custom-built book case & media center and...

Thanksgiving 2018 – What I’m Eating

Thanksgiving snuck up on me this year! I had an amazing weekend away with my Primal Potential Masters Club and then raced back to spend 4 days in the studio recording the audiobook version of my first book! When I emerged from the cave, Thanksgiving was just a few...

Perspective Practice: “I Need Chocolate”

I am immensely grateful for every single email that comes in to my inbox. I do not take any request for help or advice for granted. I am THRILLED that you are looking to improve your life, your health and your mindset and I’m honored when you ask for my insight....

Judgemental People

Here’s what I believe: judgemental people don’t accept themselves.  If you’d rather listen to this blog than read it, please click play. Otherwise, keep reading below.  If you’re using your time and energy to judge me (or anyone else), it tells...