“Leave What’s Heavy Behind”

There’s a question I’ve been asking myself lately when I feel sad, frustrated, lonely or angry. It helps me break out of the emotion & break into a brighter state of mind. If you’d rather listen to this blog than read it, please click the pink...

No Enemy Within

There’s an African proverb that was recently shared with me: When there is no enemy within, the enemy outside can do you no harm. If you’d rather listen to this blog than read it, just click the play button below. Otherwise, keep on reading below the play...

The Most Dangerous Excuses Are True

The most dangerous excuses are true. The reason they keep winning out over your goals & intentions might be because you realize they are true so you don’t fight against them. You equate “true” and “right”. If you’d rather...

Answer This Tough Question

The other day, as I was scrolling through Instagram, I stopped on a question from author Elizabeth Gilbert. (To listen to this blog instead of read it, just press play or you can keep reading below.) What are you willing to give up in order to have what you keep...

The Quote That Changed My Life

There is a quote that changed my life. When I first heard the quote, I was in a tough spot in my life. I woke up every morning with severe anxiety. I was afraid to check my work email because there were so routinely angry, accusatory emails in there that would set the...

Powerful Questions For Faster Progress

Tim Ferriss has a thought provoking quote in his newest book, Tribe of Mentors. You can make yourself better or you can make yourself feel better. If you’d rather listen to this blog than read it, please click here. When I first read the quote I thought,...