Your Microbiome Is Way More Than Gut Health

Your microbiome is so much more than gut health, constipation, digestion and bloating. Your microbiome influences your mental health: your mood, anxiety, depression and ability to focus. Your microbiome influences your ability to remove toxins. Your microbiome has a...

628: My Biggest Announcement Yet

Today on the podcast I’ll share the biggest announcement yet. Yesterday marked Primal Potential’s 5 year anniversary and boy, things have JUST begun. I’m not sharing the news here on the show notes, you’ll have to tune in to the episode for...

Ready To Go To The Next Level?

If you are ready to go to the next level, you are going to want to start with this video. After over 600 podcast episodes and thousands of videos, webinars and blogs, this is one of my favorite! I hope you’ll make the time to listen and let me know what you...

Raise Your Standards: Using Sex to Improve Choices

It’s time to raise your standards when it comes to choices you make with food, money, communication and self talk. How will we do it? Sex. Yes, sex. Last week, I sent this message out to my VIP email and I got so many responses, I knew it needed to live on the...

Breaking Barriers: My Biggest Weight Loss Mistake

It’s time for us to get serious about breaking barriers that stand between you and the life you want. It’s time to tear down the walls, the hurdles, the perceived traps that keep you from being the person you want to be – from living the life you...

614: Stop Complicating, Start Simplifying

Stop complicating things. It’s holding you back, slowing you down and overwhelming you. Today we’re talking about practicing simplicity in your thoughts and actions – I promise you it will fast track your progress! Whether you’re thinking about...

The Most Important Thing to Manage

  What is the most important thing to manage if you want to be happy, healthy, wealthy, connected or successful? I’m asking because a friend of mine posted something on social media that I disagree with. It’s a Peter Drucker quote and I’ll...

Coaching You Out of Drama & Into Success

I believe in coaching. I believe in coaches. I believe that we grow faster and live better lives when we open ourselves up to the influence and insight of a coach. Today, I thought I’d share with you a little bit of how I coach – my style. For me,...

It’s Not Me, It’s You

I have good news for you: the problem is between your ears. Even if you’re 100% convinced that the problem is food, your weight, money, your partner, your past or anything in between, what I’m about to explain can change the game IF you’re open to...