NFQ *Explicit*

This blog is explicit. If curse words offend you, please skip this one. xoxo If you’d rather listen to this blog than read it, please click here. Every night, I check my workout for the following day. I like to know what to expect, primarily because it...

If I’m Crazy, You Are Too (Here’s Why)

The funniest thing happened at the gym this morning and it all happened in my head… If you’d rather listen to this email than read it, please click here. Here’s what happened: As usual, I got to the gym about 30 minutes before my workout. I was...

If Today Was My Last Day

It’s the first day of December – a new month and the last month of 2017. I love it. As I sat with my coffee this morning, I opened up my Daily Stoic Journal & turned to the question for December 1st. “If I lived today as if it were my last, what...
What’s Driving Your Decisions?

What’s Driving Your Decisions?

There’s a quote that has had a massive positive impact on my choices since I saw it earlier in the week. If you’d rather listen to this blog than read it, please click here. The quote is from Jocko Willink – I just picked up his latest book,...

Is Your Ego Keeping You Fat?

It’s a harsh question, but I hope you’ll keep an open mind because this could be the very thing that launches you into sustainable success. Here’s what it means for your ego to keep you fat… If you’d rather listen to this blog than read...
Want, Need, Wear, Read

Want, Need, Wear, Read

I’ve been inspired by everyone’s holiday posts on social media! I’m borrowing the idea of a list based on something you want, something need, something to wear & something to read. If you’d rather listen to this post than read it, please...