Year of Push 4.5 There’s No Peer Pressure

Food pushers are only an issue if you let them be. I get it: you’re trying to make good choices and someone(s) keeps encouraging you to “live a little“. Is it fun? No, it’s not. Is it a problem? Only if you make it one. Can someone encourage...

Year of Push 4.4 Were You Meant For More?

I want & deserve a life that is so much bigger than food obsession. I want & deserve a body I feel great in. I want more than obesity. I want more than unhappiness. I want more than insecurity. But, wanting & deserving doesn’t create change.  Only...

Year of Push 4.3 Best Advice

The other day on Instagram, I shared advice from Marcus Aurelius. Meditations, a publication of his personal journals, begins with him recounting some of the best advice he received from friends, family & teachers. Some of my favorites include: hear unwelcome...

Year of Push 4.2 DO WORK

You know, I’m a little heated today. We’ll call it passionate. It happens often. After my workout today, I stayed at the gym to do some skill work towards a particular fitness goal I have. The workout was really challenging & I was tired. I was hungry...

How Much Can You Change In 12 Weeks?

How much can you change in 12 weeks? A whole hell of a lot. If you will, walk through this exercise with me. I want you to think about your ultimate goals. I want you to think, seriously, about who and how you want to be. In as much detail as possible, write out...

Year of Push 4.1 Keep Coming Back

It doesn’t feel good to wake up with frustration or regret. I don’t know if it’s ever happened to you, but I have a lot of experience with it. I’d overeat and wake up the next day wishing I hadn’t. Or, I’d put off an important...