Year of Push 3.30 Ask Me Anything!

You know what I was thinking this weekend? Well, of course you don’t, but I’ll tell you! I was thinking it would be fun to do an AMA or “ask me anything” podcast or blog! What do you think? Here’s your chance! If you have questions on any...

Doubt, Frustration & Inaction

Last week I hosted a few live webinars to chat about why so many of us struggle to take consistent action towards our goals. It can be so frustrating to want a better life and a healthier body but repeatedly fail to do the work. Even though we want so much more, we...

Year of Push 3.29 Dress The Part

As I was laying awake at 1:30 this morning, I had convinced myself not to workout today. It’s Fat Loss Fast Track launch week and I’m tired. Wednesday night I didn’t sleep at all due to a fire alarm malfunction & subsequent odd dramas. Thursday,...

Year of Push 3.28 Don’t Turn Away

Take progress pictures. Take them every single week on the same day, no matter what. I get it, you don’t want to. You only want to take the pictures when you know you’ll progress. You don’t want to take the pictures when you might not see progress....

Year of Push 3.27 Conquering Crazy Days

Some days are crazy. There used to be an inverse relationship between the craziness of my days and the quality of my food choices. The more crazy the day, the lower the quality of my choices. This is something we can work to conquer. If your choices are only on point...

Year of Push 3.26 My Calling

We are coming up on Primal Potential’s 3rd anniversary. It blows my mind. In hindsight, there must have been some legit divine inspiration involved in me leaving my secure corporate job to start something completely from scratch. I like security. I loved my...