Year of Push 3.25 Do Less To Do Better

I used to feel overwhelmed pretty much every day. My to-do list always exceeded my work capacity. There was always more to do than time to do, or at least that’s what I told myself. I hear from my clients all the time that they are stressed, overwhelmed, have...

Year of Push 3.24 I Love To Run

If you’ve been following these posts, you know that I’m not a great runner (yet). I love to lift weights but running has been a struggle for me since I was a kid. My mom insisted that I run on the Cross Country team in grades 5-8 and I came in last in...

Year of Push 3.23 On Insecurity

Yesterday I worked from the pool. In a bathing suit. Without clothes on over it. Can we pause for a moment of mental victory? This has nothing to do with the way my body has changed and everything to do with the way my mind has changed. This has everything to do with...

Year of Push 3.22 It’s A Mixed Bag

Last week I shared with my Fat Loss Fast Track & Masters Club clients that I had a particularly tough day. Tough days are inevitable, but there’s so much value in improving how we respond to them. Here’s the post I shared with my clients about that...

Year of Push 3.21 Easy Choices, Hard Life

After my workout today I watched a TedTalk given by Tim Ferriss  and he concluded his short presentation with a quote that I absolutely adore. In fact, after I saw the quote I sat down with my journal and wrote down some ideas about how I could apply it today. When we...
347: 5 Lessons for Success Beyond Fat Loss

347: 5 Lessons for Success Beyond Fat Loss

I had a busy weekend, full of lessons, many of which came from my first time on a bike in God knows how many years. Saturday, I ate lots of treats (for me) and several alcoholic beverages. Sunday, I ate really clean & biked around Martha’s Vineyard. On both...