Year of Push 3.14 Initiation of Negotiation

There are few hard and fast rules in life. Very few things are true without exception. Most things aren’t black and white. This blog post is included. This is not a hard and fast rule. It’s not always true, but it’s OFTEN true. Everyone on the same...

Year of Push 3.13 Not Pursuing Perfection

Today is day 3 of a 30 day challenge I’m doing with my Masters Club. We each defined 1 standard for ourselves in each of 3 areas: nutrition, movement & lifestyle. You either get 1 point for hitting the standard or zero points for not hitting it. Super...

Year of Push 3.12 Insults & Observations

After my workout this morning, I was cooling down on a bike. An older woman came up to me and said, “Great job on that run!“ “Thanks. Running isn’t yet a strength but I’m working on it.“ We chatted a little about how she...

Year of Push 3.11 It’s Not Optional

Certain things in my life aren’t optional. The list isn’t long, but it absolutely exists. Some of them are silly, but I think it’s important to know what isn’t optional and why it is that it’s not optional for you. For example, here are a...
341: Motivational Minisode

341: Motivational Minisode

I had a particularly motivating morning the other day. However, it didn’t start out that way. It started out with an onslaught of self-doubt, excuses and self-imposed limitations. I am not immune to negativity & excuses. I have just as many doubts &...

Year of Push 3.10 Toughen Up

Here in the United States, it is Memorial Day. To all those who have served: thank you. To the families of those who sacrificed their lives for their fellow soldiers and for our country: I will continue to look for ways to serve & be brave in honor of your loved...