New Year’s Cranberry Cocktail

I know New Years has come & gone but it’s never too late for a cocktail recipe! Last week I saw this cranberry-kombucha cocktail recipe on Instagram & I decided to give it a try, but without the sugar it called for. The recipe they shared includes cane...

2018: Starve Distractions

This idea of “starving distractions” keeps popping up all around me. I don’t recall where I first heard “starve what keep you stranded, feed what makes you fly” but I adore it. Then, yesterday on Instagram, I read “feed your mind,...

12.29.04

It would mean a lot to me if you would do something for me today. It doesn’t matter if you’re reading this post on 12.29.17 or any other day. Whenever you see or hear these words, please do me a favor. Go out of your way to make someone smile. Go out of...

Are You Hungry Or Do You Just Want To Eat?

Are you hungry or do you just want to eat? There is a difference & it’s an important one. If you’d rather listen to this blog than read it, please click here to listen. I regularly remind my clients that there’s no food that is a good choice,...

How I’m Creating 4 Great Days

As I’m writing this, it’s early morning on December 27th & I’ve decided to create 4 great days, starting now. If you’d rather listen to this post than read it, click here.  The holidays can be tough. Our schedules are off, there are lots...

Win This Day

It’s the day after Christmas! I hope you had an amazing day! If you’d rather listen to this blog than read it, please click here. My pre-Christmas dinner strategy was on point for sure. I got up early and worked for a few hours. I worked out at home with...