Year of Push 3.10 Toughen Up

Here in the United States, it is Memorial Day. To all those who have served: thank you. To the families of those who sacrificed their lives for their fellow soldiers and for our country: I will continue to look for ways to serve & be brave in honor of your loved...
340: Body Image & The Mental Game

340: Body Image & The Mental Game

I am so pumped to share a powerful conversation I had with one of my Fat Loss Fast Track clients about body image and the real¬†reasons we want to change our bodies, lives & relationship with food. On today’s episode, Kristi and I talk about how the mental...

Year of Push 3.9 So What? Now What?

I believe that the quality of our lives is directly related to the quality of the questions we ask ourselves and the honesty with which we answer. If we go through life unconsciously, not asking questions and not paying attention to the motives driving our actions, we...
339: How To Be Stronger Than Your Excuses

339: How To Be Stronger Than Your Excuses

I recently sent an email to my Fat Loss Fast Track clients asking them all a direct question: Are you a dropout? I wanted them to think hard about their level of effort and engagement while giving a lifeline to those who need some extra support & encouragement. I...

Year of Push 3.8 Don’t Preach, Practice

There’s not a single person reading this post who couldn’t preach or teach about fat loss nutrition strategies, workout tips or the importance of mindset. We all have tons of information in our heads about how to reach our goals and create our best lives....

Year of Push 3.7 Use Your Butt

How you do things matters. It’s a huge mistake to focus primarily on what you do at the expense of improving and paying attention to¬†how you do it. How you do things determines whether it’s easy, hard and/or sustainable. Let me use working out as an...