Episode 033: What is Ketosis & Is It Right For You?

Episode 033: What is Ketosis & Is It Right For You?

In today’s episode we are talking about ketosis. We answer the common question “what is ketosis”, how it works, the major myths & misconceptions and common ways people mess it up. We go into detail on how you can find your sweet spot with the...
Episode 032: Process for Setting Goals You’ll Achieve

Episode 032: Process for Setting Goals You’ll Achieve

We all know that setting clear goals is an important part of reaching your fat loss goals but it’s not enough. You need a clear process for setting goals and you need to define the actions & procedures that will get you from point A to point B. We have to...
12 Ways To Curb Hunger

12 Ways To Curb Hunger

Being hungry sucks. Most times, in the face of hunger, my primary concern is FOOD, not quality of food. Hunger comes out to play and “willpower” goes out the window. Plus, my dieting history had me believing for a long time that losing weight meant being...
Q&A 11: The Best Foods for Fat Loss

Q&A 11: The Best Foods for Fat Loss

In this episode I’m answering the question “what do you eat for fat loss” and identifying the best foods for fat loss. We talk about meal ideas, recipes and how to adjust your meals to combat hunger, cravings and low energy. However, it is important...
Episode 031: The Truth About Omega 3s

Episode 031: The Truth About Omega 3s

In this episode we’re talking about what omega 3 fatty acids are, which types of omega 3 improve our health and which ones don’t really move the needle. We go into the right and wrong types of foods for omega 3s and practical implementation strategies for...
Episode 029: 225 Pound Transformation with Tim Bauer

Episode 029: 225 Pound Transformation with Tim Bauer

We have a special guest on the podcast today! “Tinier Tim” Bauer is sharing his incredible 225 lb weight loss story. That’s right –¬†after yo-yo dieting for most of his life (from South Beach to North Pole, as he puts it) he topped the scales at...
I Have Issues, Too

I Have Issues, Too

Sometimes people assume that all this healthy eating, fat loss lifestyle stuff is always easy for me now. Yes, I have been “successful” in my fat loss journey. I’ve lost 140 lbs and transformed my body. But I have a long history of disordered eating,...