138: WTF Happened?

138: WTF Happened?

Let’s talk about your goals. How’s it going? Or, maybe, WTF happened? Is there a gap between what you said you were going to do and what you’ve actually been doing? Are you finding that you make excuses & exceptions on the regular? You’re...
137: Always Hungry?

137: Always Hungry?

Let’s try something new! I’m going to be kicking off a monthly series on the podcast – you can consider it the Primal Potential Book Club! We’re starting with Always Hungry by Dr. David Ludwig. I read a ton. I’ve always got a couple of...
135: Q&A Lack of Momentum & Bouncing Back

135: Q&A Lack of Momentum & Bouncing Back

It’s been too long since I’ve done a Q&A episode! Let’s fix that! I get a lot of emails from people who are struggling with lack of momentum and feeling unsure how to get “back on track” after a rough day, week or series of weeks. In...
What I Ate Wednesday

What I Ate Wednesday

Even though I’m bringing back the “What I Ate Yesterday” segments of the podcast (by popular demand), you guys feel these “What I Ate Wednesday” posts are helpful so I want to make sure to fit them in more often! During the summer I had...
5 Reasons To Drink Bone Broth

5 Reasons To Drink Bone Broth

A few days ago I posted a picture on Instagram of a big mug of bone broth. Since then, many of you have sent questions about why I drink it, what it does & how to make it. All fantastic questions & I want to tackle them today. I tend to drink more bone broth...