Want to Lose Weight? Do LESS, Not More

Want to Lose Weight? Do LESS, Not More

I think you’re doing too much. Maybe its more clear to say I think you’re trying to do too much. I think you’d get more results, better results, if you focused on doing less. I’m talking specifically about your attempts to lose weight. You’re trying to do too...
Video Blog! 2015 Fat Loss Coaching!

Video Blog! 2015 Fat Loss Coaching!

I’m so excited!!! I’ll be taking on a very small group of women for one-on-one fat loss coaching in 2015! This is totally different from every other program out there! Why? Because it is TOTALLY based on YOU and your unique needs. It is not a...
80/20 Rule For Weight Loss

80/20 Rule For Weight Loss

Have you ever heard of the Pareto Principle? Maybe you’ve heard it called the 80/20 rule. I heard about it years ago but it wasn’t until I applied it to my weight loss journey that it really transformed my life. I’m not kidding. This one principle has changed...
Tiny Changes for Massive Weight Loss

Tiny Changes for Massive Weight Loss

I was listening to a Tim Ferriss podcast recently while I driving home from Asheville, NC. I don’t remember who he was interviewing but they talked about a concept that really resonated with me and I wanted to share it with you. The concept was that of pursuing 1%...
Following A Weight Loss Plan? STOP!

Following A Weight Loss Plan? STOP!

I get emails and private Facebook messages every single day with people asking the same type of question: “Is fruit OK to eat for fat loss?”, “How many calories should I be eating?”, “How many times each week should I workout?”, “Can I eat peanut butter and still lose...
Eating Out The Fat Loss Way

Eating Out The Fat Loss Way

Back when I routinely yo-yo dieting and followed ridiculous weight-loss plans, being “on” a diet meant the end of my social life. I’d refuse to go out with friends or out to dinner with my husband. Not only could I not handle the temptation of the mixed drinks and...
How Paying Off $130K Helped Me Lose 130 Pounds

How Paying Off $130K Helped Me Lose 130 Pounds

I tried to lose weight for over 20 years. Sometimes I was able to but I inevitably piled the weight back on – always more quickly than I had lost it.  I doubted my ability to ever permanently lose the weight and truly be healthy. I thought I’d always have to rely on...
Have You Ever Failed On A Diet?

Have You Ever Failed On A Diet?

I have failed over and over again. I have created plans, set goals and missed them by miles. I’ve beat myself up, told myself off and thrown in the towel hundreds of times. You know what? It has helped me. That’s right: All those repeated failures gave me incredibly...