Take Your Weight Loss To the Next Level

Take Your Weight Loss To the Next Level

A few weeks ago I wrote about a better way to approach New Years Resolutions. The cliffnotes version is this: When we set long-term goals there is no sense of immediacy. We don’t feel compelled to take action NOW because, well, we have a whole year to get it done! If...
Start Here To Reach Your 2015 Weight Loss Goals

Start Here To Reach Your 2015 Weight Loss Goals

You have to do more than wish for weight loss. You have to do more than think about it. And you have to do more than have one “clean” eating day a couple times a week. If you want more, you’ll need to act and act consistently. Want to reach your 2015 weight loss...
5 Ways To Improve 2015 In Less Than 5 Minutes Per Day

5 Ways To Improve 2015 In Less Than 5 Minutes Per Day

We often find ourselves with 5 minutes to spare. No matter how busy we are there’s always 5 minutes to check facebook or twitter, chit chat with a coworker, rummage through the kitchen for a snack or browse the internet for news. What if, in just one of these 5-minute...
Reflecting on 2014

Reflecting on 2014

It’s hard to put into words how I feel about 2014. There have been obvious highlights and low lights. I love being able to reflect on what went well, what didn’t and how I hope to improve 2015. The first quarter was really about progress and anticipation. I was making...
A More Effective Approach to New Years Resolutions That Stick

A More Effective Approach to New Years Resolutions That Stick

Are you thinking about New Years Resolutions? I’m actually gonna try to talk you out of it! Get this: 25% of people abandon their resolutions after just ONE WEEK!! The average person makes the same New Years Resolution 10 times WITHOUT success!!! And 60% of people...
Setting Fat Loss Goals You’ll Actually Achieve

Setting Fat Loss Goals You’ll Actually Achieve

I have these little notebooks I’ve been keeping for years now. There’s a particular brand and color I like, I buy them in bulk online and I always have one or two of them with me. I write my monthly and yearly goals in them, most days I write what I eat and which...