Mar 8, 2018 | Mindset, Podcast
Just because you could lose more weight or you want to lose more weight, doesn’t mean you’re a failure if you aren’t seeing results. We need to stop being ashamed of maintenance or plateaus. We need to see them as critical parts of the process that...
Mar 6, 2018 | Mindset, Podcast
My travel habits used to be a complete nightmare. I’d binge in airports, overeat on roadtrips and justify every indulgence because I was out of my normal routine. All the while, I’d make myself empty (yet well intentioned) promises about how “on...
Mar 1, 2018 | Mindset, Podcast
Why is it that we hold others to higher standards than those to which we hold ourselves? Why is it unacceptable for others to break promises to us but we let ourselves off the hook for it every day? Is it not a little hypocritical to demand change from others before...
Feb 22, 2018 | Mindset, Podcast
We’ve become too passive in our own lives. We go with the flow instead of stepping up to be in charge of the journey. Today’s episode is a call to be warrior in your own life. It’s a call to stop being a victim of your circumstances, to stop acting...
Feb 20, 2018 | Mindset, Podcast
Two completely random things inspired me this week. They reminded me of how I’m probably the least likely person on the planet to end up with a podcast about fat loss. My journey has been hard. It’s been full of struggle. And yet, I’m here. “A...
Jan 25, 2018 | Mindset, Podcast
One of my Fat Loss Fast Track clients shared an article that inspired me like crazy. In today’s episode, I’m sharing it with you and I hope that it not only challenges you, but I hope it leads you to put in place some actions that will change your life,...
Jan 23, 2018 | Mindset, Podcast
The most dangerous excuses are true. The reason they keep winning out over your goals & intentions might be because you realize they are true so you don’t fight against them. You equate “true” and “right”. Just because something is true doesn’t mean it’s the most...
Jan 18, 2018 | Mindset, Podcast
Our lives are busy. We all have a lot going on. And, unfortunately, that often means we aren’t achieving our most important goals. When we aren’t intentional about the highest priorities in our lives, we can easily become victims of our circumstances,...
Jan 9, 2018 | Mindset, Nutrition, Podcast
We are so used to overthinking, overconsuming, overanalyzing and coming up with long term strategic plans that we’ve forgotten how to simplify. I had a listener email me recently saying that she wants to stop dieting. She wants to get healthy. She doesn’t...
