429: My Personal Mantra for Today & 2018

429: My Personal Mantra for Today & 2018

I am feeling so happy & peaceful now that I’ve found my perfect mantra for today and into 2018. It’s not just a mantra though, it’s a new operating system that is going to absolutely help me with nutrition, fitness, business, finances and relationships.

In today’s episode I’m sharing with you this mantra, inspired by The Soul of Money, and how I plan to apply it across every area of my life, starting today.

It’s a short episode & you won’t want to miss this one! It’s going to be a game changer in my life!

To register for the free New Year’s workshops, please click here!

Listen Now

Download Episode

Resources

The Soul of Money by Lynne Twist

How to leave a rating & review

What Is Breaking Barriers

How To Leave A Rating & Review (thank you!!!)

428: How To Diagnose & Solve Your Execution Problems

428: How To Diagnose & Solve Your Execution Problems

In episode 427 we talked about how to break a big habit into a tiny one to acclerate your progress and build momentum quickly.

Today, I’m showing you how to figure that out in real life.

This episode is an actual coaching call with one of my clients. I take you through the process of how we identify what’s not going well, why it’s not going well and then establish micro changes to both mindset and behavior to create change. I think you’re going to love this episode!

Make sure to register for the New Year live workshops! They’re totally free!

Want to get on the Fat Loss Fast Track wait list? Here’s your link!

Listen Now

Download Episode

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

Ready to try Thrive Market?

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

How To Leave A Rating & Review (thank you!!!)

428: How To Diagnose & Solve Your Execution Problems

427: No Time Or Motivation? Micro Versions of Macro Strategies

Do you avoid journaling because it takes too much time or effort?

Or have you ever skipped a workout because you don’t have the time?

Have you opted for fast food because you don’t have the energy to prepare a fat loss friendly meal?

You don’t want to miss today’s episode!

Today we are talking about finding a micro version that you can do when there’s a macro strategy you won’t do. 

Do not miss our New Year workshops! They’re free! They’re live! They’re online!

Click here to make sure you get a spot!

Listen Now

Download Episode

Resources

Questions to ask yourself:

  1. How can I win the day? (Or the rest of the day)
  2. What are 3 great choices I can make today?
  3. What would make me feel proud?
  4. What does impeccable self-care look like today?
  5. What will make me feel more confident today?
  6. What can I practice?
  7. What does my best look like?
  8. What do I want more of in my life and how can I create that?
  9. How can I create the future I want with my choices today?
  10. How can I hold myself accountable?
  11. What’s holding me back?
  12. What can I do differently today?
  13. How can I improve my consistency today?
  14. Where do I have room for improvement?
  15. What doesn’t work and what can I do about it today?
  16. What works for me? What doesn’t? What will I do about it?
  17. What are the most simple things I can do to create success today?
  18. How can I be the solution to my problems today?
  19. What can I control?
  20. How can I improve my attitude?
  21. What does my ideal look like & how can I move towards it today?

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

How To Leave A Rating & Review (thank you!!!)

428: How To Diagnose & Solve Your Execution Problems

426: Discipline Equals Freedom (Book Review)

I read a lot. Multiple books each week. Within the Primal Potential Masters Club we have a monthly book club where we read, discuss and implement the strategies within many of my all time favorite books.

Every once in a while I do a book club episode on the podcast and share ideas from a book I’ve recently enjoyed. Today we’re talking about Discipline Equals Freedom Field Manual by Jocko Willink. Though I don’t know him, I have an immeasurable amount of respect & admiration for him & his philosophies.

Jocko was a Navy Seal & commander of the most decorated special operations unit of the war in Iraq.

Since retiring from military service, he has become a successful business man & coach who lives to practice what he preaches.

From my perspective, Jocko Willink embodies mental toughness, achievement, bravery & self-discipline. I’m excited to share some of his ideas with you.

If you are looking for a swift kick in the pants, buy the book and more importantly, live the ideas within it.

Enjoy today’s book club episode!

Listen Now

Download Episode

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

Discipline Equals Freedom Field Manual by Jocko Willink

What Is Breaking Barriers

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

How To Leave A Rating & Review (thank you!!!)

425: Creating Balance With Food & Life

425: Creating Balance With Food & Life

Does being disciplined mean missing out on connection?

How do you balance making great food choices with enjoying life to the fullest and reaching your goals?

That’s one of the questions we’re tackling on today’s podcast episode.

Today I’m taking you inside a clip of a bonus webinar within the Fat Loss Fast Track.

I’m sharing with you two of the questions we discussed in the Fat Loss Fast Track including one about how to translate your goals from a long term objective to a daily focus. 

If you want to get on the wait list for the winter Fat Loss Fast Track, click here!

Listen Now

Download Episode

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

How To Leave A Rating & Review (thank you!!!)

428: How To Diagnose & Solve Your Execution Problems

423: If This Was My Last Episode

The other day in my Daily Stoic Journal I answered the following question:

If I lived today as if it were my last, what would I do?

At first, I copped out. I wrote out all the things I’d do & then all the reasons why I couldn’t do them. I mean, I have to work! I have responsibilities.

Then, I caught myself and said: within the framework of my current reality, what can I do?

Instead of focusing on what I would do but can’t, what are the things I should do & can?

One of those things I said I’d do if it was my last day on earth is record a final message for my Primal Potential family. 

So, though this is not the last Primal Potential podcast, I wanted to record it as though it was. These are all the things I’d want you to know if it was my last day on earth.

Listen Now

Download Episode

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

How To Leave A Rating & Review (thank you!!!)

428: How To Diagnose & Solve Your Execution Problems

421: Eliminating Your Story Barrier

This week I’ve had a bunch of one-on-one calls with folks who attended ASCEND, the Primal Potential weekend workshop in early November. Today, those calls had a powerful theme:

The circumstances we use to justify our choices and our commitment & attachment to those stories.

There are a couple aspects of a choice: the setup for the choice & the choice itself.

When we desire change, we often focus on changing the choice itself – we want to eat less, move more, reduce sugar, etc.

However, a more effective approach might be to change the setup. More specifically, it is likely more effective to stop committing to the story you use to justify the choice.

Not sure what this looks like? Tune in to today’s episode for examples & strategies!

Listen Now

Download Episode

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

How To Leave A Rating & Review (thank you!!!)

428: How To Diagnose & Solve Your Execution Problems

420: Hacking Mindless Eating

You can have ambitious goals and pure intentions but if you’re eating mindlessly, without paying attention, you’re going to struggle to achieve them.

How do we transition from randomly grabbing a handful of crackers or a piece of candy without thinking to intentionally fueling our body by conscious choice?

If you can break the habit (and you can) of eating in front of the tv, while you’re driving or from random bags & boxes, your physical progress will increase dramatically.

Today we are talking about tactical strategies to eliminate mindless eating & overcoming the obstacles to executing these strategies on a daily basis.

Listen Now

Download Episode

Resources

How to leave a rating & review

Episode 410: The Value of Simplicity

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

How To Leave A Rating & Review (thank you!!!)

428: How To Diagnose & Solve Your Execution Problems

419: *Personal* Year End Review

At the risk of extreme vulnerability & personal sharing, I’m taking you through my 2017 year-end review process in the hopes that you’ll be intentional about going through your own.

I made the decision to share much more personal stuff than I normally do to show the necessity of both failure & success and how oftentimes, our most significant launch pad is established by what, if not investigated, appears to be a failure.

Listen Now

Download Episode

Resources

How to leave a rating & review

Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers!

What Is Breaking Barriers

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

How To Leave A Rating & Review (thank you!!!)