New Thoughts On All Or Nothing

by | Oct 25, 2016 | Blog

Totally random episode here! So random it doesn’t even get a number or official show notes! Take a listen to this short episode I recorded while pacing in my living room with my new thoughts on all or nothing thinking and what yoga taught me about the on/off approach to nutrition & fitness.

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Resources:

Breaking Barriers: How To Overcome Emotional Eating & Self-Limiting Beliefs

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