424: Dietary Fat & Blood Lipid Concerns

424: Dietary Fat & Blood Lipid Concerns

Is eating more fat going to increase your cholesterol? What if you started eating more fat and your cholesterol levels did go up? What does it mean? What does it not mean? How do we interpret cholesterol panels and what should we be paying attention to? What about...
403: When Hunger & Satiety Signals Break

403: When Hunger & Satiety Signals Break

Today we are talking about how we mess up our body’s natural ability to regulate hunger & satiety, or feelings of fullness. Our body is actually designed to keep us from gaining too much weight through a series of hormonal signals. However, we have the...
400: Before You Buy – Dietary Supplements

400: Before You Buy – Dietary Supplements

Should you be taking a supplement? Do you need one? How do you know what you need? How do you know what quality supplements are? In today’s episode we’re tackling a series of questions to help you decide if you need a supplement, which one you need and if...
399: Answers To Most Common Fat Loss Questions

399: Answers To Most Common Fat Loss Questions

A couple years ago I regularly did “random episodes” answering listener questions & sharing my own personal hacks & strategies. In today’s episode, I’m doing both. I’m sharing a personal detoxification strategy and answering a...