215: 6 Ways To Get More Out of Your Workout

215: 6 Ways To Get More Out of Your Workout

Whether you’re working out regularly or you haven’t yet incorporated it into your lifestyle, today we’re going to tackle 6 simple ways to get more out of your workout! No matter what we spend our time & energy doing, we want to make sure...
214: Top 7 Anti-Diet Strategies For Fat Loss

214: Top 7 Anti-Diet Strategies For Fat Loss

Dieting didn’t work for me. Sure, I lost weight sometimes, but it was a  yo-yo cycle of deprivation followed by over-indulgence – of weight loss followed by weight gain (misery and obsession accompanying every step). I got to the point where I realized...
213: Favorite Summer Meals For Fat Loss & Flavor

213: Favorite Summer Meals For Fat Loss & Flavor

Today we’re talking about food! I’m sharing some of my favorite summer meals that are quick, easy, delicious and totally fat loss friendly! In today’s episode I talk about the relationship between deprivation and temptation. Basically, the more you...
210: When You Are Your Own Worst Enemy

210: When You Are Your Own Worst Enemy

I used to be my own worst enemy. There was a huge gap between what I wanted and what I did. There wasn’t anyone keeping me from achieving my goals…except for me. Because of that, one of my affirmations is now “I am militantly on my own side”. I...