181: Sleep, Hormones and Fat Loss

181: Sleep, Hormones and Fat Loss

We aren’t getting enough sleep. We wear our fatigue (and talk about it) like it is a badge of honor. It’s not. You’re not tough. You’re not hardcore. You’re damaging your long-term health and dramatically impeding your fat loss. If you...
180: Every Choice Is A Chance

180: Every Choice Is A Chance

Guys: Every choice is a chance. You aren’t stuck. You can’t be stuck. Stop telling yourself that you’re stuck or that you aren’t motivated. Every single moment is a new chance, a new opportunity and a blank slate. In today’s motivational...
177: Travel And Weight Loss- How To Crush Your Goals

177: Travel And Weight Loss- How To Crush Your Goals

Let’s talk travel and weight loss today, okay? It’s a busy season of travel for me and on today’s show I want to share with you some of my most effective strategies for traveling without disregarding my goals. In fact, these travel strategies help me...
176: 3 Strategies To Avoid Self-Sabotage

176: 3 Strategies To Avoid Self-Sabotage

I just returned from speaking on Jimmy Moore’s Low Carb Cruise about overcoming emotional eating & self-limiting beliefs. I shared with his audience that all the strategies in the world won’t help if you don’t get out of your own way & do...