Primal Potential Blog
How To Help Pregnancy Induced Carpal Tunnel
Not my typical topic, huh? I know! But, I've been hit hard with pregnancy induced carpal tunnel in this pregnancy and in looking for solutions, many of you are struggling, too! I want to share with you everything I've tried as well as what worked best, what only...
What Is The Change Makers Journal All About?
As most of you know, my daughter Dagny died unexpectedly at just 14 days old on March 20th, 2020. Her death turned my entire world upside down. Not only was I facing the most unimaginable loss of my life, I was doing so during an unprecedented global quarantine and...
My Daily Process for Productivity and Fulfillment
We've got a couple (crazy) weeks of 2021 under our belt and today I want to get super practical and share with you my own daily process for staying organized, staying focused, balancing productivity and fulfillment and NOT feeling overwhelmed. Like you, I have a lot...
Pre & Post Conception: Supplementation Before and During Pregnancy
Last week, I shared on social media that I’m pregnant again. I’m currently in my 2nd trimester and we’re expecting a boy this spring. On episode 827 of the podcast, Chris and I talked about this new pregnancy and what changes I made to allow my body to conceive as...
Episode 817: Truths & Practices Around Consistency, Motivation and Your Inner Dialogue
Hi friends! In today's new podcast episode, Chris and I are back answering listener questions about consistency, motivation, and how to change your inner dialogue. Have you ever heard the joke where one fish asks another fish, "How's the water?" and the other fish...
Episode 816: The Most Overlooked & Underappreciated Strategy
Hi friends! I can’t tell you how many times I’ve been frustrated with how slowly I felt my progress on my goals was. This was true for me when I was losing weight, getting out of debt, and even back when I was writing Chasing Cupcakes, and my impatience made all of...
Episode 815: The Smallest Change with the Biggest Impact
Hi friends! In today's new podcast episode, Chris and I are back answering listener questions, including a question about my #1 most recommended daily tool for making change. Have you ever felt like you don't really evaluate your decisions until after you've made...
Episode 814: 5 Factors For Success—Being Consistent When Life Is Not
Every day I get questions from podcast listeners and one of the biggest misunderstandings that I see is people thinking that it is the changing variables in their life that prevent them from being consistent. That is why I am so excited for you to check out today's...
Episode 813: Don’t Let Fear & Doubt Keep You Struggling
Hi friends! No more standing behind fear and doubt, remaining squarely in your struggle. In today's new podcast episode Chris and I are answering all your questions about the 12 Weeks to Transformation. Most of us can relate to committing to a new plan, making...
812: Epic Perspectives on Self-Doubt & Fear of Failure
Hi friends, thanks for joining me for another episode of the podcast and blog! In today's episode, I am talking about how to handle feelings of doubt and fear of failure when you are pursuing your goals. But first, I want you to know that I take your time seriously....
