Podcast
Mental Mistakes That Will Kill Your Progress
What if, from this point forward, you made consistent progress toward your goals without being held back by excuses, delays or the dreaded self-sabotage? Even if it seems unlikely, or unlike you, it's absolutely possible. The key is avoiding a few super common mental...
If You Have Trouble Losing Weight, Read This!
I know so many people who have trouble losing weight. In fact, I've been that person! Whether your appetite feels out of control no matter what you do, or if you have crazy-strong cravings or it's simply that no amount of dieting and exercising seems to do the trick,...
3 Keys To Make Sure Lack of Motivation Never Gets In Your Way
We've all experienced, I'm sure. You have a clear goal. You know what you need to do to achieve and you're ready! You're fired up and determined to make it happen. That is, at least, until your motivation evaporates and you have no idea how to get it back. I've been...
3 Things You Need To Know To Get & Stay Consistent
There's a certain energy that comes with a new year, don't you think? It seems like focus and drive get bumped up a little bit when January rolls around, at least for a while. If we want to leverage that energy to create change that actually lasts, we have to figure...
Episode 817: Truths & Practices Around Consistency, Motivation and Your Inner Dialogue
Hi friends! In today's new podcast episode, Chris and I are back answering listener questions about consistency, motivation, and how to change your inner dialogue. Have you ever heard the joke where one fish asks another fish, "How's the water?" and the other fish...
Episode 816: The Most Overlooked & Underappreciated Strategy
Hi friends! I can’t tell you how many times I’ve been frustrated with how slowly I felt my progress on my goals was. This was true for me when I was losing weight, getting out of debt, and even back when I was writing Chasing Cupcakes, and my impatience made all of...
Episode 815: The Smallest Change with the Biggest Impact
Hi friends! In today's new podcast episode, Chris and I are back answering listener questions, including a question about my #1 most recommended daily tool for making change. Have you ever felt like you don't really evaluate your decisions until after you've made...
Episode 814: 5 Factors For Success—Being Consistent When Life Is Not
Every day I get questions from podcast listeners and one of the biggest misunderstandings that I see is people thinking that it is the changing variables in their life that prevent them from being consistent. That is why I am so excited for you to check out today's...
Episode 813: Don’t Let Fear & Doubt Keep You Struggling
Hi friends! No more standing behind fear and doubt, remaining squarely in your struggle. In today's new podcast episode Chris and I are answering all your questions about the 12 Weeks to Transformation. Most of us can relate to committing to a new plan, making...
812: Epic Perspectives on Self-Doubt & Fear of Failure
Hi friends, thanks for joining me for another episode of the podcast and blog! In today's episode, I am talking about how to handle feelings of doubt and fear of failure when you are pursuing your goals. But first, I want you to know that I take your time seriously....
811: 8 Questions to Get More Consistent
Hi friends! My husband Chris and I are back for another podcast episode where we answer your questions (and announce the winner of the Saturday Giveaway)! The topic of consistency has been coming up a lot in the Facebook group, and it is the theme for today’s episode....
810: The #1 Strategy for Achieving Any Goal
Hi friends, it’s Elizabeth here, and I am so excited to share Episode 810 of Primal Potential with you! Today I am joined by the Chief Operating Officer for Primal Potential Suzie Barbour, and for the first time on the podcast, we are pulling back the curtain on why I...
809: Fear, Anxiety, and Imposter Syndrome
Listener-favorite, my husband Chris, is back for another podcast episode where we answer your questions (and announce the winner of the Saturday Giveaway!). (03:35) How do I work...
808: Overcome Binge Eating & Heal Your Relationship with Food
I get a lot of questions about what clients can expect from the 12 Weeks to Transformation. They want to know what those twelve weeks look like and—more importantly—they want to know what they walk away with at the conclusion of the program. In this episode, hear...
804: Do YOU Have a Hormone Issue? Interview with Dr. Beth Westie
Hi, friends! I am so excited to share Episode 804 of Primal Potential with you! Today I am joined by Dr. Beth Westie, author of the best-selling book The Female Fat Solution, host of The Female Health Solution Podcast, and a personal friend of mine. Br. Beth uses...
796: Manifestation Journaling
Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 796 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...
795: Do More with What You Have
Hi, friends! It's Elizabeth here, and I am so excited to share Episode 795 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...
793: Your Stress Can Kill You
Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 793 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...
777: Change Your Life with Rachel Luna
Hi, friends! It's Elizabeth here, and I am so excited to share Episode 777 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...
790: #1 Tip for Less Stress
Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 790 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...
786: If There Was a Shortcut, It Would Be This
Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 786 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...
784: The Fear Behind Your Excuses with Megan Everett
Hi, friends! It's Elizabeth here, and I am so excited to share Episode 784 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation...
767: Coaching with EB
Inside the 12 WT On today’s episode we’re going inside the 12 Weeks to Transformation! You’re going to hear part of one of our weekly coaching calls. Don’t miss it! The wait list for the next 12 Weeks to Transformation is now OPEN!...
764: The Good, the Bad & the Ugly
In such a time wherein everybody could freely tell you anything with just a single click, sometimes it's just nice to sit back, reflect on their words, and assess whether there's truth in them or none. In today's episode, we're talking about the good, the bad, and the...
763: Recency Bias
We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely....
761: Tools for Overcoming Temptation (Listener Q&A with EB and Sarah)
Sometimes it's the temptation that keeps us from achieving the change we want to see in ourselves. At the end of the day, it boils down to the question: "Is it worth it?!" We're talking about tools for overcoming temptation in today's Q&A episode!...
758: Accountability, Motivation & Having a Plan
Q&A with EB and Sarah In today's episode, we're talking about the important connection between having a plan, following through and staying motivated to work towards your goals every day. [smart_track_player url="http://traffic.libsyn.com/primalpotential/758.mp3"...
757: HOW TO Get Out of Your Own Way
When I ask, “What stands between you and your goals?” I quickly realize that whether known or unknown, it’s ourselves. We are the thing in the way. Today, we’ll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life...
756: All-Or-Nothing Is A Lie
Do you ever fall into “all or nothing” thinking? Screw it, I blew it, I’ll start tomorrow? That’s less about the “error” in your choice and far more about the dishonesty in your own thoughts! [smart_track_player url="http://traffic.libsyn.com/primalpotential/756.mp3"...
755: Where You’re Struggling Most
A lot of times, when talking about the struggles you're facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you're struggling most! We talk about this topic more in this Saturday's episode. [smart_track_player...
754: Is Your Normal Subnormal
A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don’t miss this one! [smart_track_player...
753: Projecting Your Inner Turbulence
Today’s episode is inspired by a quote: “Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you.” Yung Pueblo [smart_track_player url="http://traffic.libsyn.com/primalpotential/753.mp3"...
752: Your Questions About Hormones
Welcome to another Q&A episode with Elizabeth and Sarah! This Saturday it's all about the topic of hormones. Join us in an interesting discussion! Today's winner...
751: The Power of How You See Yourself
For years, athletes and performers have developed “alter egos” to enhance their performance and steer clear of difficulties. Superman had an alter ego - Clark Kent. In today’s episode, we’re talking bout how you can realize new possibilities and get better results by...
You Need This If…
Magnesium is the 4th most abundant mineral in the body and about half of us are deficient. To Learn more about micronutrients, macronutrients, hormones and the...
749: Creating Clarity and Knowing What You Really Want
Knowing what you really want is the first step to creating change. The question is HOW?! We're discussing this topic and more in today's Q&A episode! Our giveaway...
748: Meet Primal Potential’s New COO
At the end of 2019, Primal Potential brought on a new COO to help us take Primal Potential to a new level in our ability to make a difference. Today, you’ll hear from our COO about how we want to help you and what we are looking forward to in the months ahead!...
747: Where Has Your “Inner Bitch” Been Loud
If you struggle with motivation, following through or getting yourself out of a funk, you cannot miss today’s episode with Amy Ledin! Connect with Amy! Follow...
746: The Good, the Bad & the Ugly
Welcome to another episode of our special Q&A! This Saturday we continue to dive into the feedback we receive from our listeners. It's necessary to learn how to process everything - including all the good, the bad, and the ugly - that we are faced with. It helps...
745: Thinking a Little More Magical
We all are committed to stories from our pasts or our fears that are limiting us in one way or another. Today, with the help of Taylor Simpson, we’re tearing all that down and making life more magical. [smart_track_player...
744: Are You Defaulting to the Stressful Version?
A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We’ve all been there, and it makes life so much harder than it needs to be. [smart_track_player...
743: Investing in Yourself – Q&A with EB and Sarah
In this Saturday's episode, we're talking about what investing in yourself truly means. Does it automatically mean money?! We're finding out in today's Q&A episode. [smart_track_player url="http://traffic.libsyn.com/primalpotential/743_Money_QA.mp3"...
742: Metabolism, Mood & the Microbiome
Whether we’re talking about mood, anxiety, stress management, cravings, hunger, weight gain, infertility, thyroid dysfunction or any other hormonal issue, we’re talking about the microbiome! [smart_track_player url="http://traffic.libsyn.com/primalpotential/742.mp3"...
741: Most Won’t, I Will with Jeremiah Campbell
Most won’t. I will. That’s one of the mantras Jeremiah Campbell uses to create success in his life. Here is inspiring story of overcoming and creating. [smart_track_player url="http://traffic.libsyn.com/primalpotential/741_Jeremiah_interview.mp3" background="#00ccbb"...
740: Your Questions About the 12 WT
Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else - this Saturday we're answering these questions! [smart_track_player...
739: The Key to Consistency
Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today’s episode, we’ve got the ticket to unshakable consistency. [smart_track_player...
738: Why Most People Struggle
Today is one of my all-time favorite episodes because we’re looking at why change feels so hard & untenable for most people (and how you can be different!) You don’t want to miss this one! [smart_track_player...
737: Debt, Savings & Financial Improvement
Money and finances could be a difficult topic to talk about but it's also one that is very important to dive into. In this Saturday's Q&A episode, we're focusing on the topic of debt, financial freedom, and everything-money! [smart_track_player...
