Podcast
640: Debt, Funks & Not Getting Results
It's another listener Q&A episode! I absolutely love diving into your questions, concerns and challenges so keep them coming! And don't forget that you can enter to win our Saturday show prizes by: leaving a review of the podcast on Apple Podcasts leaving a review...
639: How To Set Yourself Free
If you are ready to set yourself free from the struggle, from the frustrations and from the past patterns, today's episode is for you. This episode is inspired by ASCEND - Primal Potential's annual weekend workshop. Too often, people choose to continue creating their...
638: Creating Focus & Clearing Overwhelm
Do you lack focus? Do you feel overwhelmed by all the things you could do or should do? You absolutely MUST listen to today's short motivational minisode! It will help you re-focus, re-engage and accelerate your progress! [smart_track_player...
637: How to Get Past the Past (& A Pregnancy Update)
It's another Q&A episode today! Today we're tackling a ton of topics with a special emphasis on breaking out of past patterns and getting past the past! Don't miss this episode! [smart_track_player...
636: How To Get Change to “Sink In”
How do you get these changes to "sink in"? There's so much you want and there's so much you know - you're spending a ton of time and energy on the goals you have, but the action-steps just aren't consistently there. This came up the other day on one of my 12 Weeks to...
635: THIS Could Be Behind Your Hormonal Challenges
In the last few weeks, I have been asked at least once a day to talk more about the link between gut health & hormones. I recently announced that I am pregnant and I've shared that I KNOW a big part of the reason I was able to get pregnant naturally is because I...
634: Feeling “Blah” & Other Listener Questions
These listener Q&As are some of my favorites! Today Sarah and I are diving into so much stuff including: Feeling blah and losing your zest for life High cholesterol What my first courses looked like and how they have changed Dealing with "bad supervisors" or...
633: Obesagens, Endocrine Disruptors & Other Chemical Concerns
It's been a while since we've talked about endocrine disruptors, obesagens and other chemical concerns that might play a role in your weight struggle, hormonal issues and other health challenges. I've done a few episodes on the past, but this came up for me again as I...
632: I Challenge You
Today I've got a challenge for you. It's a challenge you can do EVERY day with little effort, starting today and it has the power to change everything! Do not miss today's episode! Are you taking the challenge? [smart_track_player...
631: Patience, Momentum & Other Listener Questions
It's another Saturday show! Sarah and I are answering your questions today! How did you learn coping methods for dealing with anxiety and...
630: Those Who Won’t Or Don’t Change
What's the solution for those who don't change? For those who won't change? Have you ever felt like you just can't get yourself to do the work? I've been giving a lot of thought to the best way to help clients who, despite really wanting to, don't change. Today's...
629: Forward Momentum & Infinite Possibility
Forward momentum and infinite possiblity. Two phrases and inspire that hell out of me. In today's episode I want to share with you some of the biggest lessons I've learned over 5 years building Primal Potential and 5 years improving myself. As I was outlining my...
628: My Biggest Announcement Yet
Today on the podcast I'll share the biggest announcement yet. Yesterday marked Primal Potential's 5 year anniversary and boy, things have JUST begun. I'm not sharing the news here on the show notes, you'll have to tune in to the episode for this quite different...
627: Your Choices Are Only As Good As You Are
If you want to double your progress, triple your growth. Your health, your choices, your relationships and your life are only as good as you are. I made a poster for my office that says, "If you want to double your business, triple your growth. Your business is only...
626: Focused and FIRE!
Are you focused ENOUGH? Are you focused on the things that will make a difference? Most of you know I have a 5 month old labrador puppy named Rumi. He is a HANDFUL. On a recent drive to visit family, I was listening to dog psychologist Cesar Milan and was fascinated...
625: Are the Wrong Questions Holding You Back?
Hi friends! Today, I'm happy to bring you another episode of Primal Potential! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. Your transformation is now, no matter what stage...
624: Creating Personal Freedom & Independence
You don't have to struggle. We can ALL create personal freedom and independence from struggles, setbacks and limitations. In fact, we must! In today's episode, we're talking stepping beyond the things you think are in your way. We're talking about opening your mind to...
623: What’s Holding You Back?
Is fear holding you back? Past patterns? Doubt? FOMO? Money? No matter what it is, it's time to step out of the tangle of fear thinking! Too many people are remaining behind the walls of their fears. They are keeping their lives small by choosing to stop everytime...
622: Creating Success After Struggle
You can create success after struggle. Don't let fear of failure or past experiences get in your way! Dozens of people have reached out to me this week expressing doubt in themselves. They don't want to invest in the 12 Weeks to Transformation only to give up or drift...
621: The Most Important Message If You Want to Change Your Life
Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 621 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...
620: It’s Not Your Plan, It’s Your Perspective
Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 620 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation...
619: How to Go to the Next Level
Are you ready to go to the next level? Are you tired of struggling? Today you're going to hear from one of my 12 Weeks to Transformation clients about how even though she had lost weight, she was still really unhappy. She didn't feel like she was in control of her...
618: Does Life Feel Like Groundhog Day?
Does your life feel like Groundhog Day? Like every day is pretty much the same as the last and you're just going through the motions, not living the life you want? I've been there and I'll say this: I refuse to live that way anymore. Life is too short. Our potential -...
617: Living Your Life Or Creating It?
Are you living your life or are you choosing it? Are you just going through the motions or are you being intentional about creating exactly what you want in every area of your life? Today you're going to hear directly from one of my 12 Weeks to Transformation clients...
616: From Lost & Depressed to Happier Than Ever
I am so excited to introduce you to one of my 12 Weeks to Transformation clients. Before we started working together, she shared that she was depressed and feeing lost in life. She wanted to lose weight, yes, but generally, she just wanted to be happier and healthier....
615: Growth Without the Grind?
You know "the grind"? That feeling like you're always working on something, that "effort" is "hard" or you're just not enjoying the journey? It's all hustle, all pursuit, no pleasure? I've certainly been there. In today's listener Q&A episode, we're answering a...
613: No More Missing Out on Vacation
Do you struggle with not wanting to miss out? Do vacations, travel or evenings out get you worried about that line between deprivation and over-indulgence? Travel used to be a total train wreck for me. I was constantly worried about food. I worried about eating too...
612: Are Protein Smoothies Worth It?
It's another listener question & coaching episode! Today we're tackling protein smoothies - are they worth it? Should you drink them? Are they a waste of money or calories? [smart_track_player...
611: Creating Big Change & Refusing to Settle
If you want to make big change in your life but you aren't sure how - this is your show. If you're going through the motions & want to break free, tune in! Today I'm talking with Rob Murgatroyd about his decision to refuse the status quo and his unwillingness to...
610: Inconsistency – A New Perspective
If you're struggling with inconsistency, this episode is for you. This new perspective on the cost of inconsistency will reframe all your future choices! Today we're taking something you've probably heard before and taking it someplace new and powerful. We all...
609: How To Get Motivated & Stay That Way
How can you get motivated? More importantly: how can you stay motivated? Get more motivated? Saturday shows are listener question & coaching episodes and today's show definitely has a theme of motivation! [smart_track_player...
608: 3 Tools for Any Change
Here's the great news about change: while there are thousands of tools, tactics and approaches, you don't need to collect all of them to win. You don't need 75,000 strategies. You don't need to know more. You certainly don't need to know anything. Creating change...
607: How to Recover Faster from a Setback
If you want to hit any goal in your life, you have to know how to recover faster from setbacks & frustrations. The other day, I had a big setback and I was emotional about it. I cried. I got mad. I spent hours focused on how I didn't understand another person's...
606: How to Let Go of Past Patterns & Negative Thoughts
Today we are tackling how to let go of negative thoughts, past patterns and limiting beliefs. It's another listener Q&A episode AND we're announcing the winners of our 4 prizes in celebration of our 600th episode! Don't forget! We'll be doing a giveaway on every...
605: Tough Love for Excuses & Overwhelm
Need a little tough love to overcome your excuses and break out of a pattern of feeling overwhelmed or frustrated? Today's motivational minisode is serving up a dose of the truth: You don't need to change your circumstances. You need to change the way you interact...
604: Slay All Day
Slay all day. I'm coining a new term: slay day. We are all capable of creating a Beyonce-style level 10 day, any day! It's time to get out of the middle and win the day we're in! Last week, I reached out to my friend Terri-Lynn and I asked if she'd be down to have a...
603: Positive Affirmations, Journaling and HOW to Create Change
What's the deal with positive affirmations? Do they even work? And is journaling REALLY effective in helping you make better choices? How do I change my relationship with food? We're diving into these questions and more in today's episode of the podcast! Don't miss...
602: How to Hold Yourself Accountable
Need to hold yourself accountable? Looking to get better at following through and staying consistent? Today's episode has the tools you need! "Masterminds" have become super trendy in the past few years - it seems like everyone in business is starting or joining a...
601: No Mud No Lotus
What does "no mud no lotus" mean to you? To me, it's a reminder that all the dark times & moments in my life can take me to a new, brighter, higher level - if I choose to let them. My life hasn't been easy. In fact, I've been deeply unhappy and hopeless for most...
600: Loving Yourself & Creating Personal Transformation
I get a lot of questions about loving yourself. Does loving yourself mean accepting where you're at? Being "okay" with all your choices? Today we're going there and answering your amazing questions. If you have questions you'd like us to address on the show, feel free...
599: Get Off the Hamster Wheel
It's time to get off the hamster wheel of change. Great intentions, intermittent execution, frustration, repeat. Do you suck at keeping promises you make to yourself even when your word to others is gold? Today we're getting to the heart of change. Here's the scoop:...
598: Struggling Despite Being Motivated
Are you struggling even though you're super motivated? The other day, inside the Primal Potential facebook group, I asked folks what mindset topics I could help with. Many of them surrounded this idea of struggle. Struggling to get yourself to keep the promises you...
597: Should You Drink Kombucha (Listener Q&A)
Should you drink kombucha? In this Q&A episode we're answering your questions about probiotics, kombucha, menopause, why diet's don't work & much more! We love tackling your questions and topics and you can submit them here. [smart_track_player...
596: Your Gut Health is Impacting EVERYTHING
Your gut health is impacting everything. What happens in the gut does NOT stay in the gut. It impacts stress, anxiety, body composition and more! For too long, we've thought about the microbiome as exclusive to digestion, absorption, constipation, diarrhea, bloating...
595: How to Slow Down When There’s No Time for Less
I think you need to slow down. I know I need to slow down. However, those of us who most need to slow things down are usually the ones who think there's just no way. This is one of my favorite podcast episodes of the year because we're talking about the tendency to...
594: Personal Power – Practical Ways to Step Into It
It's another listener Q&A episode and today Sarah and I are diving into your personal power and practical strategies to help you step into it! For each of the questions we're covering in today's episode, we return to your personal power - your ever present ability...
593: Building Emotional Resilience
Building emotional resilience is one of the most powerful steps toward happiness, confidence, peace of mind and consistency but it certainly requires intentionality and practice. In today's episode we're talking about how to go about creating this barrier to emotional...
592: What Are Your Core Values?
What are your core values? Do you show up with honesty & kindness for others but not for yourself? Do you feel like you're a great leader in you work or for your family but you aren't leading yourself? Today I'm talking with leadership expert Kareen Walsh about...