When it comes to fat loss & creating change, most of us focus on tactics. We want meal plans, food lists and exercise programs.
However, we’d be quick to admit that we aren’t consistent. Our issue isn’t that we don’t know what to do but rather that we don’t consistently do it. Creating lasting change isn’t about skillset. It’s about mindset. The gap between what we know we are capable of and what we choose daily is closed by changing how you think about yourself, your choices & the journey you’re on.
On the Primal Potential podcast, we talk about mindset constantly and focusing on mindset is what creates the most significant breakthroughs for my clients. Here are 3 mindset episodes to start with!
557: Rationalize or Rational Lies?
Do you rationalize choices that hold you back? Is it possible that you're actually telling rational lies? Just because it's your answer doesn't mean it's the truth. In today's episode, we're looking at rational lies, times when we rationalize and how to break the...
547: 10 Ideas Worth Spreading
We are so quick to spread ideas that are negative. We're quick to share about the problems in our lives or the things that upset us, and while I think being open is valuable, I also think it's high time to start spreading some ideas that make us better - that make us...
526: If I Could Change Your Mind About 3 Things…
If I could wave my magic wand and change your mind in some way, here are the three things I would immediately change... Before I tell you what they are, let me tell you how this came about. I have a personal coaching practice that helps me help my clients. I routinely...
Check out the most current posts on mindset below:
812: Epic Perspectives on Self-Doubt & Fear of Failure
Hi friends, thanks for joining me for another episode of the podcast and blog! In today's episode, I am talking about how to handle feelings of doubt and fear of failure when you are pursuing your goals. But first, I want you to know that I take your time seriously....
810: The #1 Strategy for Achieving Any Goal
Hi friends, it’s Elizabeth here, and I am so excited to share Episode 810 of Primal Potential with you! Today I am joined by the Chief Operating Officer for Primal Potential Suzie Barbour, and for the first time on the podcast, we are pulling back the curtain on why I...
463: Maintenance, Plateaus & Shame
Just because you could lose more weight or you want to lose more weight, doesn't mean you're a failure if you aren't seeing results. We need to stop being ashamed of maintenance or plateaus. We need to see them as critical parts of the process that shouldn't be fought...
462: How I Transformed My Travel Habits (Part 2)
My travel habits used to be a complete nightmare. I'd binge in airports, overeat on roadtrips and justify every indulgence because I was out of my normal routine. All the while, I'd make myself empty (yet well intentioned) promises about how "on point" I'd be when I...
460: This Will Rub You The Wrong Way (And You Need To Hear It)
Why is it that we hold others to higher standards than those to which we hold ourselves? Why is it unacceptable for others to break promises to us but we let ourselves off the hook for it every day? Is it not a little hypocritical to demand change from others before...
457: Becoming A Warrior
We've become too passive in our own lives. We go with the flow instead of stepping up to be in charge of the journey. Today's episode is a call to be warrior in your own life. It's a call to stop being a victim of your circumstances, to stop acting as if stepping into...
456: The Most Random Episode There Ever Was
Two completely random things inspired me this week. They reminded me of how I'm probably the least likely person on the planet to end up with a podcast about fat loss. My journey has been hard. It's been full of struggle. And yet, I'm here. "A bird doesn't sing...
445: Using Values To Create Major Change
One of my Fat Loss Fast Track clients shared an article that inspired me like crazy. In today's episode, I'm sharing it with you and I hope that it not only challenges you, but I hope it leads you to put in place some actions that will change your life, your...
444: Overcoming Excuses For Good
The most dangerous excuses are true. The reason they keep winning out over your goals & intentions might be because you realize they are true so you don’t fight against them. You equate “true” and “right”. Just because something is true doesn’t mean it’s the most...
442: Think Big, Go Small
Our lives are busy. We all have a lot going on. And, unfortunately, that often means we aren't achieving our most important goals. When we aren't intentional about the highest priorities in our lives, we can easily become victims of our circumstances, feeling that...
