When it comes to fat loss & creating change, most of us focus on tactics. We want meal plans, food lists and exercise programs.
However, we’d be quick to admit that we aren’t consistent. Our issue isn’t that we don’t know what to do but rather that we don’t consistently do it. Creating lasting change isn’t about skillset. It’s about mindset. The gap between what we know we are capable of and what we choose daily is closed by changing how you think about yourself, your choices & the journey you’re on.
On the Primal Potential podcast, we talk about mindset constantly and focusing on mindset is what creates the most significant breakthroughs for my clients. Here are 3 mindset episodes to start with!
523: A Strategy To Win ANY Moment
As I shared in this past weekend's VIP email, I just finished the manuscript for my first book! I am BEYOND excited! The process of writing was much more challenging than I expected, but it taught me a lot. In today's episode, I'm sharing the #1 lesson I learned while...
519: Win The Day & Manufacture Momentum
If you ever feel stuck or unsure of how to start making progress, today's motivational minisode is for you! The truth is, you are never stuck and you don't have to figure out a "plan" to begin. There's a simple starting point that is available and achievable in every...
472: Change Your Mind
If you want to change your body, you have to change your mind. Your thoughts and perspectives drive your choices & too many people are trying to white-knuckle improved choices without making the adjustment that truly drives change: changing your mind. In today's...
Check out the most current posts on mindset below:
438: Simplify
We are so used to overthinking, overconsuming, overanalyzing and coming up with long term strategic plans that we've forgotten how to simplify. I had a listener email me recently saying that she wants to stop dieting. She wants to get healthy. She doesn't want to...
437: Needs Of The Body Or Needs Of The Mind?
One of you lovely listeners emailed me the other day to request that I do more of my "Inside EB's inbox" episodes where I share my responses to some recent emails! That's what we're doing today! We're covering a ton of topics from breakfast meal ideas & recipes to...
436: Transforming Your Mental Operating System
Let's stop fighting against ourselves & relying on discipline and willpower to create change. I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions. Tim Ferriss says...
435: EB Tackles ‘Tribe of Mentors’ Questions
In his new book, Tribe of Mentors, Tim Ferriss asks 11 questions of some of the brightest minds & top performers in the world. The book is a collection of their answers. In today's episode, though I certainly don't consider myself one of the brightest minds, I'm...
434: The One Resolution Everyone Should Make This Year
Though I am not a fan of one-size-fits-all approaches to any goal, there is one resolution I believe everyone should make this year and I'm sharing it in today's episode. This episode is the last one to air in 2017 but it doesn't matter when you stumble across this...
433: When To Choose “Better” or “Best”
Have you ever fallen into the trap of "better"? You know, when your choices aren't your best but you keep justifying them because they are better than what you used to choose? You're still eating ice cream every night, you aren't making progress, but you feel...
431: Motivational Minisode – Stop Digging
The first rule of holes is: stop digging. Today's episode is a motivational minisode to help you in those moments when you feel stuck or you find yourself making a series of choices you don't feel good about it. It could be a small moment, like mindlessly grabbing...
430: Slowing Down To Speed Up – Stamina Before Intensity
I caught myself making a big mistake in my approach to creating an improvement in my life. While my mistake was in the gym, it's a mistake I see most people making in the way they approach losing weight or improving their food choices. This mistake, which I describe...
429: My Personal Mantra for Today & 2018
I am feeling so happy & peaceful now that I've found my perfect mantra for today and into 2018. It's not just a mantra though, it's a new operating system that is going to absolutely help me with nutrition, fitness, business, finances and relationships. In today's...
428: How To Diagnose & Solve Your Execution Problems
In episode 427 we talked about how to break a big habit into a tiny one to acclerate your progress and build momentum quickly. Today, I'm showing you how to figure that out in real life. This episode is an actual coaching call with one of my clients. I take you...
