When it comes to fat loss & creating change, most of us focus on tactics. We want meal plans, food lists and exercise programs.

However, we’d be quick to admit that we aren’t consistent. Our issue isn’t that we don’t know what to do but rather that we don’t consistently do it. Creating lasting change isn’t about skillset. It’s about mindset. The gap between what we know we are capable of and what we choose daily is closed by changing how you think about yourself, your choices & the journey you’re on.

On the Primal Potential podcast, we talk about mindset constantly and focusing on mindset is what creates the most significant breakthroughs for my clients. Here are 3 mindset episodes to start with! 

468: 3 Ways To Make Change Easier NOW

468: 3 Ways To Make Change Easier NOW

The other night I hosted a free, live webinar to share 3 specific changes you can make TODAY to make creating change in your life easier. The reality is, we're making it too hard. Maybe we don't even realize there's an easier way, but there is. If you take the time to...

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464: The Most Important Thing

464: The Most Important Thing

The other day I listened to Dan Heath share a story about college professors. It really moved me & inspired this episode. Here's a quick summary of the story he told. A group of college professors were asked what one or two things they'd want their students to...

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459: EB Talks Mindset

459: EB Talks Mindset

Last week I was interviewed about the role of mindset - the way we think and make decisions - in our quest to create change. I talked about the most common mistakes I see that hold people back and some simple strategies to overcome them. Plus, I talk about my journey,...

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Check out the most current posts on mindset below:

427: No Time Or Motivation? Micro Versions of Macro Strategies

426: Discipline Equals Freedom (Book Review)

I read a lot. Multiple books each week. Within the Primal Potential Masters Club we have a monthly book club where we read, discuss and implement the strategies within many of my all time favorite books. Every once in a while I do a book club episode on the podcast...

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425: Creating Balance With Food & Life

425: Creating Balance With Food & Life

Does being disciplined mean missing out on connection? How do you balance making great food choices with enjoying life to the fullest and reaching your goals? That's one of the questions we're tackling on today's podcast episode. Today I'm taking you inside a clip of...

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427: No Time Or Motivation? Micro Versions of Macro Strategies

423: If This Was My Last Episode

The other day in my Daily Stoic Journal I answered the following question: If I lived today as if it were my last, what would I do? At first, I copped out. I wrote out all the things I'd do & then all the reasons why I couldn't do them. I mean, I have to work! I...

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427: No Time Or Motivation? Micro Versions of Macro Strategies

421: Eliminating Your Story Barrier

This week I've had a bunch of one-on-one calls with folks who attended ASCEND, the Primal Potential weekend workshop in early November. Today, those calls had a powerful theme: The circumstances we use to justify our choices and our commitment & attachment to...

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427: No Time Or Motivation? Micro Versions of Macro Strategies

420: Hacking Mindless Eating

You can have ambitious goals and pure intentions but if you're eating mindlessly, without paying attention, you're going to struggle to achieve them. How do we transition from randomly grabbing a handful of crackers or a piece of candy without thinking to...

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427: No Time Or Motivation? Micro Versions of Macro Strategies

419: *Personal* Year End Review

At the risk of extreme vulnerability & personal sharing, I'm taking you through my 2017 year-end review process in the hopes that you'll be intentional about going through your own. I made the decision to share much more personal stuff than I normally do to show...

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427: No Time Or Motivation? Micro Versions of Macro Strategies

418: Tactics & Mindset For IMMEDIATE Change

Do not wish away the rest of the year. Do not wish away the rest of the day so you can get to your fresh start tomorrow. We've got to work together to completely eliminate this notion of starting tomorrow, Monday, after vacation or at the first of the year. Today we...

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427: No Time Or Motivation? Micro Versions of Macro Strategies

415: 7 Steps To Your Happiest Life

This could be the most helpful, useful podcast in Primal Potential history. I cannot wait for you to hear it! Today I'm going to introduce you to 7 steps that will help you, starting today, create your happiest life. Your healthiest life. The other day, on the beach,...

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427: No Time Or Motivation? Micro Versions of Macro Strategies

414: Why We Struggle To Create What We Want

In today's episode we're talking about how there's a difference between knowing how you want things to work and doing work. In life & business, many of us struggle to create success because we aren't balanced or consistent in our approach. Today I'm talking about...

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