I know how frustrating it can be to not know which nutrition strategy is best for your goals. Should you eat low fat or high fat? Are carbs your friend or should you steer clear? There’s so much conflicting information!

At Primal Potential, I have no interest in telling you what to eat. My goal is to help you figure out what YOUR body responds best to. We could make a case for essentially ANY nutritional protocol but none of that matters! What matters is what makes YOU feel your best, what drives YOUR results and what YOU think you can sustain for more than a couple of weeks.


There are hundreds of nutrition episodes of the Primal Potential podcast to help you do that, here are a few to get you started. 
137: Always Hungry?

137: Always Hungry?

Let's try something new! I'm going to be kicking off a monthly series on the podcast - you can consider it the Primal Potential Book Club! We're starting with Always Hungry by Dr. David Ludwig. I read a ton. I've always got a couple of books going. Each month, maybe...

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Episode 009: Carbohydrate Spillover

Episode 009: Carbohydrate Spillover

Before we get into the episode, I want to connect with you if you're feeling like progress is just so hard. Often times, we're solving for the wrong thing. I recently wrote a blog about it that you can read here. Carbs aren't evil. But the way we eat them might be...

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Check out the most current posts on nutrition below:

424: Dietary Fat & Blood Lipid Concerns

424: Dietary Fat & Blood Lipid Concerns

Is eating more fat going to increase your cholesterol? What if you started eating more fat and your cholesterol levels did go up? What does it mean? What does it not mean? How do we interpret cholesterol panels and what should we be paying attention to? What about...

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424: Dietary Fat & Blood Lipid Concerns

400: Before You Buy – Dietary Supplements

Should you be taking a supplement? Do you need one? How do you know what you need? How do you know what quality supplements are? In today's episode we're tackling a series of questions to help you decide if you need a supplement, which one you need and if it's...

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