I know how frustrating it can be to not know which nutrition strategy is best for your goals. Should you eat low fat or high fat? Are carbs your friend or should you steer clear? There’s so much conflicting information!
At Primal Potential, I have no interest in telling you what to eat. My goal is to help you figure out what YOUR body responds best to. We could make a case for essentially ANY nutritional protocol but none of that matters! What matters is what makes YOU feel your best, what drives YOUR results and what YOU think you can sustain for more than a couple of weeks.
There are hundreds of nutrition episodes of the Primal Potential podcast to help you do that, here are a few to get you started.
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Check out the most current posts on nutrition below:
The Hidden Dangers of Processed Foods
Let’s start with the not-so-hidden dangerous of processed foods, yeah? THEY AREN’T REAL FOOD. Need we continue? Haha. For real though, let’s think about it for a minute. An apple comes from an apple tree A chicken breast from a chicken A potato grows in the ground An...
WHAT Did You Just Eat?!
When I first got out of college I worked in nutrition education. It was my job to help people understand the impact of their food choices on their health and their weight. I found that a lot of people, regardless of their weight, felt confident that they were making...
Using Buffers To Stay on Track
Earlier this week I posted an overview of buffers and triggers and shared some common examples of each. Like I said then, understanding my buffers and triggers and working with them is most of the most important differences between my lifestyle change which allowed me...
Healthy Foods Aren’t Always Fat Loss Foods
I don’t care if you eat "healthy". I’m sure that more often than not, you probably do. Here’s the thing: it doesn’t matter. No offense. I know your intentions are good. Mine were too. I grew up in a home where my mom very much believed in serving healthy, balanced...
My Favorite Fat Loss Protein
Protein is a critical component of the Primal lifestyle. Every meal should be built around clean protein and non-starchy vegetables. Protein can be a powerful tool along your fat loss journey. It will keep you feeling fuller for longer when compared to carbohydrates...
6 Steps to Beat Your Sweet Tooth
Sometimes you need something sweet. You need it more than you need to freaking breathe. You aren’t getting anything else done until you’ve scoured your cabinets and found something sweet. Uh huh. I get it. I’ve been there. I still get there!! There are several ways to...
Want to Lose Weight? Ditch the Meal Plan!
Have you ever used a GPS system to get some place? You diligently follow the prompts – the automated voice directing your every turn. Get off course? No problem. You keep going down the wrong road until you’re rescued by “recalculating!” and then obediently turn and...
What is Primal? And What CAN You Eat?
The typical American diet has changed. Drastically. In fact, in wellness circles it’s referred to as “SAD” – the Standard American Diet. Quite fitting, really, when you consider the way we have replaced nutritious, whole foods with processed, chemical-laden...
