Don’t Hold So Tight

Don’t hold so tight to your story about limitations, problems and obstacles. If you’d rather listen to this blog than read it, please click here. It’s very possible that you are too committed to your problem and it’s keeping you from seeing the...

Inside EB’s Journal 1.4.18

I don’t have it all together all the time. I am not calm & happy all the time, I don’t eat well all the time and I don’t always make myself proud. But I am always paying attention. If you’d rather listen to this blog than read it, please...

The Words You Speak Become The House You Live In

Did you see my post on Instagram yesterday? I picked up this Hafiz quote on a Christmas ornament the other day and I’m reminding myself of it regularly. It will be prominently displayed somewhere in my new tiny home… The words you speak become the house...

Are You Hungry Or Do You Just Want To Eat?

Are you hungry or do you just want to eat? There is a difference & it’s an important one. If you’d rather listen to this blog than read it, please click here to listen. I regularly remind my clients that there’s no food that is a good choice,...
433: When To Choose “Better” or “Best”

433: When To Choose “Better” or “Best”

Have you ever fallen into the trap of “better”? You know, when your choices aren’t your best but you keep justifying them because they are better than what you used to choose? You’re still eating ice cream every night, you aren’t making...