615: Growth Without the Grind?

You know “the grind”? That feeling like you’re always working on something, that “effort” is “hard” or you’re just not enjoying the journey? It’s all hustle, all pursuit, no pleasure? I’ve certainly been...

Breaking Barriers: My Biggest Weight Loss Mistake

It’s time for us to get serious about breaking barriers that stand between you and the life you want. It’s time to tear down the walls, the hurdles, the perceived traps that keep you from being the person you want to be – from living the life you...

605: Tough Love for Excuses & Overwhelm

Need a little tough love to overcome your excuses and break out of a pattern of feeling overwhelmed or frustrated? Today’s motivational minisode is serving up a dose of the truth: You don’t need to change your circumstances. You need to change the way you...

Lasting Change Requires Focus. Here’s How to Get It

The following is adapted from Chasing Cupcakes. When it comes to creating change in your life, focus makes all the difference. When you focus on the right things, change becomes easier. When you focus on the wrong things, it can feel like every day is an uphill climb....