Win This Day

It’s the day after Christmas! I hope you had an amazing day! If you’d rather listen to this blog than read it, please click here. My pre-Christmas dinner strategy was on point for sure. I got up early and worked for a few hours. I worked out at home with...
431: Motivational Minisode – Stop Digging

431: Motivational Minisode – Stop Digging

The first rule of holes is: stop digging. Today’s episode is a motivational minisode to help you in those moments when you feel stuck or you find yourself making a series of choices you don’t feel good about it. It could be a small moment, like mindlessly...

Cocoa Bean Margarita

The other day, I had the best drink of my entire life. Hands down. A fresh cocoa bean margarita. Amazing! If you’re following me on Instagram, you probably saw it in my stories. If you’d rather listen to this blog than read it, please click here.  I was on...

You Become Your Story

You become your story. Guys, I so need you to understand this. I wish someone had explained it to me years ago. If you’d rather listen to this blog than read it, please click here. My story was a huge part of the reason I struggled with my weight for most of my...

Complain & The World Complains With You

Every month I study a new book with my Primal Potential Masters Club. As an avid reader, it’s one of my favorite things. I don’t usually share the books we read together outside of our group, but there are so many awesome tactics in this one I just...