727: 5 Things I’m Doing to be Healthier After Baby

Today I’m sharing 5 specific shifts I’m making to optimize my health, energy and mindset after baby! Don’t worry though, this isn’t an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style!

Links Mentioned In Today’s Episode

Cook Once Eat all Week

Predominantly Paleo Cowboy Chili

Free Audible Trial

How to Stop Worrying and Start Living

The Book of Awakening

Think & Grow Rich

The Third Door

Atomic Habits

Chasing Cupcakes

EB’s Fave Protein Shake

EB’s Probiotics for Mental Health

EB’s Probiotics for Digestive Health

EB’s Energy Drink

Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!

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723: Busyness Leads to Bad Decisions

Today we’re taking a look at some powerful research supporting the fact that busyness leads to bad decisions and, most importantly, what we can do about it.

Here’s the article referenced in today’s episode.

“When we get caught up in a time scarcity trap of busyness, a panicked firefighting mode, we might only have the capacity to focus on the most immediate, often low-value tasks right in front of us rather than the big project or the long-range strategic thinking that would help keep us out of the tunnel in the first place.”

Want to get on the Wait List for our Spring 2020 12 Weeks to Transformation? Click here to learn more about it!

Check out Episode 587: Busy Is Bullshit

720: Creating Traction for Action

Thanks to the recommendation of a friend & business partner of mine, I read “Traction: Get a Grip on Your Business” back in November/December.

While the book is clearly geared towards business, there’s so much in it that can help all of us create traction for continuous action in our own lives! On today’s podcast you’ll hear me discuss a few of the ideas and strategies that will help you gain momentum and make growth easier!

If you aren’t a reader, listen to this book on Audible! If you go through this link, you can get your first month AND your first book free!

712: Accumulated Yesterdays & Fearful Tomorrows

Worry gets in the way. We give too much time and energy to what Dale Carnegie refers to as accumulated yesterdays and fearful tomorrows. In today’s episode, we’re talking about actionable steps to change that.

I HIGHLY recommend the book How to Stop Worrying and Start Living by Dale Carnegie. You can even listen to it on Audible! In fact, if you’re new to audible, use this link to get a free 30-day trial AND your first book free!