Today I’m sharing 5 specific shifts I’m making to optimize my health, energy and mindset after baby! Don’t worry though, this isn’t an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style!
Links Mentioned In Today’s Episode
Cook Once Eat all Week
Predominantly Paleo Cowboy Chili
Free Audible Trial
How to Stop Worrying and Start Living
The Book of Awakening
Think & Grow Rich
The Third Door
EB’s Fave Protein Shake
EB’s Probiotics for Mental Health
EB’s Probiotics for Digestive Health
EB’s Energy Drink
Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!
Today we’re taking a look at some powerful research supporting the fact that busyness leads to bad decisions and, most importantly, what we can do about it.
Here’s the article referenced in today’s episode.
“When we get caught up in a time scarcity trap of busyness, a panicked firefighting mode, we might only have the capacity to focus on the most immediate, often low-value tasks right in front of us rather than the big project or the long-range strategic thinking that would help keep us out of the tunnel in the first place.”
Want to get on the Wait List for our Spring 2020 12 Weeks to Transformation? Click here to learn more about it!
Check out Episode 587: Busy Is Bullshit
Thanks to the recommendation of a friend & business partner of mine, I read “Traction: Get a Grip on Your Business” back in November/December.
While the book is clearly geared towards business, there’s so much in it that can help all of us create traction for continuous action in our own lives! On today’s podcast you’ll hear me discuss a few of the ideas and strategies that will help you gain momentum and make growth easier!
If you aren’t a reader, listen to this book on Audible! If you go through this link, you can get your first month AND your first book free!
If you’ve ever felt like you have big goals but you lack the motivation to consistently act on them, you’ll love today’s episode with business, life & performance coach Lindsey Mango! Among many strategies, we talk about how you might need to go a little deeper to find that thing that keeps you going, even when you don’t feel like it!
Learn more about Lindsey’s programs!
Follow Lindsey on Instagram
Worry gets in the way. We give too much time and energy to what Dale Carnegie refers to as accumulated yesterdays and fearful tomorrows. In today’s episode, we’re talking about actionable steps to change that.
I HIGHLY recommend the book How to Stop Worrying and Start Living by Dale Carnegie. You can even listen to it on Audible! In fact, if you’re new to audible, use this link to get a free 30-day trial AND your first book free!