433: When To Choose “Better” or “Best”

433: When To Choose “Better” or “Best”

Have you ever fallen into the trap of “better”? You know, when your choices aren’t your best but you keep justifying them because they are better than what you used to choose? You’re still eating ice cream every night, you aren’t making...

How I’m Creating 4 Great Days

As I’m writing this, it’s early morning on December 27th & I’ve decided to create 4 great days, starting now. If you’d rather listen to this post than read it, click here.  The holidays can be tough. Our schedules are off, there are lots...
431: Motivational Minisode – Stop Digging

431: Motivational Minisode – Stop Digging

The first rule of holes is: stop digging. Today’s episode is a motivational minisode to help you in those moments when you feel stuck or you find yourself making a series of choices you don’t feel good about it. It could be a small moment, like mindlessly...
429: My Personal Mantra for Today & 2018

429: My Personal Mantra for Today & 2018

I am feeling so happy & peaceful now that I’ve found my perfect mantra for today and into 2018. It’s not just a mantra though, it’s a new operating system that is going to absolutely help me with nutrition, fitness, business, finances and...