565: Sneaking Food & Eating Differently Alone

I used to be the queen of sneaking food. It started when I was a kid, but let’s be clear – sneaking food is NOT just a kid thing. Do you hurry to finish something before someone can see you eat it? Do you ever hide wrappers or other food evidence in the...

Affirmations for Weight Loss and Overcoming Excuses

I know this can be a divisive topic: is there any merit to using affirmations for weight loss? Is it just woo-woo-hippy-dippy happy talk? From my experience with weight loss, business building and finances, affirmations make a huge difference and here’s why:...

564: Chronic Stress Risks and Solutions with Dr. Beth Westie

If you have accepted chronic stress as a way of life, this episode is for you. Chronic stress isn’t just a quality of life issue, it’s a health issue. Remaining under chronic stress decreases your ability to burn fat while increasing your likelihood of...

My Fave Blue Light Glasses & Why You Need Them

Have you heard about blue light glasses? (They’re really blue light blockers.) Do you wear them? Do you have absolutely no idea what I’m talking about? If you’d rather listen to this blog than read it, please press play below. Otherwise, keep on...

Belief is NOT a Prerequisite for Progress

I help my clients solve problems. Often, in order to do that, we need to sift through their stories, histories, fears and limiting beliefs to get to a simple question: What is the problem you’re trying to solve? If you’d rather listen to this post than...