446: A Closer Look At Bulletproof Coffee

446: A Closer Look At Bulletproof Coffee

Does bulletproof coffee help you burn fat? Should you be drinking it? Does it matter how you make it? Should you use coconut oil or MCT oil? Does it matter? What if your butter isn’t grassfed? What kind of coffee should you use? Does it matter? Is it breakfast?...

The Rest of My Month, Best of My Month

You guys. As I write this, there are 7 full days left in January, the first month of 2018. It’s so easy to start a new year or a new month with amazing intentions and gradually drift from them. Nope! Not me. Not you! Not this year! If you’d rather listen...

Primal Potential Daily Bites

I’ve got exciting news for those of you who have an Amazon Echo, Dot or any of those other Amazon gadgets! I’ve launched Primal Potential Daily Bites as a new Alexa skill!¬†You can hear a new Daily Bite every day! You might be wondering, “what is an...

The Need To Be Anti-Rut

(Announcement below! Make sure to scroll all the way down to read it!) Too many people feel like they are in a rut. Stuck. Surviving, but not thriving. Even more people are actually in a rut & just don’t realize it. It’s their normal. Life is not...
440: Clearing Up Conflicting Nutrition Advice

440: Clearing Up Conflicting Nutrition Advice

I know how frustrating & confusing it can be to hear conflicting information about what you should eat and why. Lots of people feeling stuck & paralyzed by indecision because they don’t know who or what to believe. In today’s episode I want to...