Be A Better Finisher

My fall Fat Loss Fast Track groups are coming to a close this week (winter kicks off in early January) and I’ve been reminding my groups of the importance of being a finisher – of learning to finish strong – practicing a strong finish to a program,...

Letting Go Of The Quest For More

This is a great time of year to talk about letting go of the quest for more: more food, more stuff, more gifts, more stress, more drama. If you’d rather listen to this blog than read it, please click here.  I want to kick off this post the way I kicked off...
429: My Personal Mantra for Today & 2018

429: My Personal Mantra for Today & 2018

I am feeling so happy & peaceful now that I’ve found my perfect mantra for today and into 2018. It’s not just a mantra though, it’s a new operating system that is going to absolutely help me with nutrition, fitness, business, finances and...

You Become Your Story

You become your story. Guys, I so need you to understand this. I wish someone had explained it to me years ago. If you’d rather listen to this blog than read it, please click here. My story was a huge part of the reason I struggled with my weight for most of my...